F45 Training Cochrane

I was skeptical at first -but now love this kind of training! Personal training environment at a fraction of that kind of cost. The ability to track your progress -real time- is powerfully motivating and the time flies by because of the variety of stations. All levels of fitness are TRULY supported here, and because you train based on your own fitness level, you progress quickly and break through plateaus. Can't say enough about the quality of the trainers and their support. This is a hidden gem in our town...we are lucky they opened HERE!!

Fantastic. Best full body workout around. Personal training in a team environment keeps you motivated and in good form.

The use of weights within the cardio exercises makes for an awesome variety of workouts. If you like to lift weights but also want to increase your anaerobic health this is the ticket. I was pounding out laps at the motocross track tonight and had incredible stamina. Thanks F45!

I am slightly biased because I am one of 6 coaches who work at F45 Cochrane, but it’s been for many of our members and ourselves who had never heard of F45 or stepped foot inside a gym one of the best workouts ever! F stands for Functional, every exercise is based on every day movements. 45 stands for the time frame, every class is 45 minutes in length! Except for Hollywood on Saturday...we bring in a DJ to spin your favourite workout tunes to 27 stations, 2 laps around the room in 60minutes! Guaranteed you’ll love it!

Incredible full body workouts. Go slow make sure posture is correct so don’t hurt yourself.