Home Costa Rica Puntarenas Dagmar Spremberg Yoga

Dagmar Spremberg Yoga

Finca Los Caballos, Montezuma, Puntarenas Province, Montezuma, Provincia de Puntarenas, 60111, Costa Rica

+506 8704 1632

Map

Detailed Information

Place Types Gym
Address Finca Los Caballos, Montezuma, Puntarenas Province, Montezuma, Provincia de Puntarenas, 60111, Costa Rica
Coordinate 9.6689541,-85.0753365
Website http://www.dagmarspremberg.com/
Rating 5
Compound Code MW9F+HV Calle Pura Vida, Provincia de Puntarenas, Santa Fe, Costa Rica

Openning hours

Monday 7:00 AM – 7:00 PM
Tuesday 7:00 AM – 7:00 PM
Wednesday 7:00 AM – 7:00 PM
Thursday 7:00 AM – 7:00 PM
Friday 7:00 AM – 7:00 PM
Saturday 7:00 AM – 7:00 PM
Sunday 7:30 AM – 7:00 PM

Photos

Reviews

Adrienne Piras (06/28/2019)

Doing Dagmar's yoga retreat was the best gift I could have given myself. It's so important to take a pause in our busy lives to reflect and just be. I came back home feeling rejuvenated, with a few less pounds and many new friends. Dagmar has a beautiful energy and I am grateful to her for her ability to create the amazing experience I had in Ibiza. The yoga classes were the exact style I needed, more dynamic in the morning and yin in the evening. The retreat center was incredible, with a view of the sea, and the vegan food was healthy and delicious. Daniel's hang music was the cherry on the top, as the sounds of the hang drum brought us into a meditative, relaxed state. I highly recommend a retreat with Dagmar Spremberg Yoga without hesitation!

Olga Tchoumak (06/26/2019)

I have just finished Dagmar’s retreat in Ibiza and it was fantastic. The villa where we stayed and practiced daily yoga was beautiful of course but the most beautiful part was the group of people I met and the conversations I had. The daily vinyasa and Yin was so so good. Dagmar has a very easy going approach to yoga and meditation - she is realistic and makes everyone feel that it is ok to be themselves (and be imperfect). He practice is really good - challenging enough but a super nice flow and approachable for experienced and amateur yogis. Her partner Daniel is hilarious and a welcome addition to the retreat. This has been my second retreat with Dagmar and I have met amazing people both times and had equally unique experiences.

olivia noh (07/12/2017)

Our private yoga retreat with Dagmar was far better than what we imagined. The Tree House Loft was lovely, private and so cute! Each wall of glass opened to nature. Flying out to Montezuma, Costa Rica was totally out of the norm for us but we are so glad that we took a chance. I finally found peace being in the middle of the jungle. Each morning started off with a delicious smoothie, personal yoga and a healthy breakfast. The massage which was included in our yoga package was one of the best I have ever received. Her touch was light but effective and she had such great insight to my body. Each day was a fun adventure-- hiking to the waterfall, visiting different beaches, monkey sighting, zip lining (scary), farmer's market, quiet time to reflect and read. We enjoyed the company of our hosts and felt enlightened through the shared conversations. Every single meal we had in Montezuma was delicious!! Can't wait until the next yoga retreat with Dagmar and can't wait to return again!

jeffrey palmer (06/26/2019)

as I'm winding down my current holiday and reflecting back on my time in Ibiza with Dagmar and Daniel. I can honestly say I feel very lucky to have them in my life and they do a wonderful job of curating space for growth, reflection, relaxation and work. The real kind of work we all take for granted and forget to do in our busy lives. There are so many quality people in my life because of yoga, this held true this past week. I feel like I have a whole new crew of friends and I will take a little piece of all of thier memories with me long after this trip is over. Everyone should take the leap, book a retreat and ride the wave and learn something new about yourself. It will have an impact on everyone in your life, you will be able to show up clear, focused and authentic. Let all your worries go for a week....everything is top shelf, the food, the views, the practice. the restorative yin was wonderful too. Much love and gratitude to you both, it is much appreciated the effort you put forth to create these retreats. xo Jeff

Debra Harrington (04/28/2018)

I feel very blessed to have found Dagmar Spremberg and her private yoga retreat. Dagmar and the beauty of her property provided a perfect blend of relaxation and yoga among the amazing sounds of the jungle. Sleeping under the stars and awakening to monkeys hollering and birds singing is a memory I will not forget. The design of our stay allowed us to have unhurried mornings with a yoga session followed by breakfast on the lanai and then exploring the area during the day. Hiking and zip-lining were close by, as well as the quaint town of Montezuma and ocean. Highly recommend this retreat! Thank you Dagmar!! Namaste.

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