Map
Detailed Information
- Place Types Gym
- Address 2A, Mrštíkova 399, Jeřáb, 460 07 Liberec, Czechia
- Coordinate 50.7620203,15.0509359
- Website http://www.hotyogaliberec.com/
- Rating 4.2
- Compound Code Q362+V8 Liberec, Czechia
Openning hours
- Monday Open 24 hours
- Tuesday Open 24 hours
- Wednesday Open 24 hours
- Thursday Open 24 hours
- Friday Open 24 hours
- Saturday Open 24 hours
- Sunday Open 24 hours
Photos
Reviews
Men don't go to hot yoga very much but that's a shame. When I was practicing Bikram yoga in Paris or Zurich, a third to half of the men usually go there and, in fact, you can see it. Not only on the characters, but on their faces and in their behavior: they are relaxed, stress-free, balanced and, of course, healthy. I didn't start until I was almost sixty and couldn't make a better decision.
I go to Bikram in Prague and I recommend hot yoga in Liberec: instructors from Prague come here and the studio is beautiful, clean, the owner has done a huge amount of work. In our country it is not easy at all. Not even in Prague - let alone in Liberec.
I go regularly, two or three times a week. I have adjusted my blood pressure, weight, sleep well and manage stressful situations at rest. Each lesson is different, even though 26 asanas are repeated. Nice environment, experienced trainers. Even after two years I still learn to know my body better. The worst lesson is the one I haven't been to. Namaste! 😊
For me, as a woman who has been practicing classical yoga for 15 years, it was a nasty experience. Information from the receptionist .... I do not know completely, I'm just a receptionist, but it loses weight. A 90-minute, only strong voice (shouting) without pause and clap-led lesson. Pull belly type instructions, put on the pelvis. Body warmed only on the surface. Actually, I was a little cold inside. In the end, something like kaphalabhati, but it was not kaphalabhati.
Hot yoga, if adhering to the concept of Bikram yoga, is one of the most demanding yoga found in the database of yoga studies. And for those seeking fitness and health, yoga is also the most effective. Of course he has many plagiarists as well as opponents, but who will last the first ten years beginners will understand :)
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