Jóga spirit

I attended a New Year's yoga challenge online and it was great! I will never really last anything, but this challenge came at the right time and I am glad that I took part. Mrs. Jana is a very nice and pleasant being and I'm glad I came across this studio. It was a great relaxation at this time and I will hope that similar lessons will come soon. I'm already looking forward to it!

For the first time in my life, I took part in a yoga challenge last week led by the great teacher Janča, and I must say that I was excited. I never withstood any challenge or ended it before it even started. Now I persevered and it was WELL worth it! It was amazing and I am grateful for the time spent with Yoga and under the guidance of a great yogi! I'm looking forward to going to a yoga studio (Yoga-Spirit-Zizkov) one day, because if these lessons were a bomb, I can imagine my ideal day in a local cafe and an indescribable lesson. The whole 7-day yoga challenge was a great benefit for me. I got to know new asanas, learned the limits of my body, but most of all it was for me to realize that I want to overcome those obstacles in yoga practice and continue my education, because the sun Janča will draw you into it, you don't even know how. I recommend everyone to visit either a yoga studio or online lessons that work perfectly. Because it's really worth it and it's great to unwind in this difficult time. It is always a pleasure to connect and live with a slightly different (perhaps better) world and I believe that I will reappear at another challenge. I really liked it and it was very important to me! Thank you for a great week !!

I'm very happy, there are amazing people in Spirit. I can only recommend, I have my own experience with Janička L. in yoga lessons, she is great and so soothing :-) Now they run online lessons and it's really great. I also went to Pilates with Janča Š., That was nice too. And to top it all off, they have great coffee and bake well.

Beautiful small studio, great yoga atmosphere, great opportunity for morning lessons for mothers with children (for me top pilates with Jana Š.). I appreciate the power of the online lesson / yoga challenge in the "crown era" with Jana, kicking me back to regular postpartum exercise and bringing much-needed positive energy. I keep my fingers crossed for the future!

Super online lesson !!! I highly recommend stretching the whole body!