IQ movement center

Great specialist

The best in Prague

Super.

Super

For me, it was the best investment during pregnancy. I have been to 5 individual lessons with Alča and I can't praise the exercises. I would easily extend the exercise to 10 lessons if I was not already in an advanced stage of pregnancy. Alča is very professional, everything makes perfect sense, exercises and advice are very practical and effective. You have photos of the lessons, so it's easy to practice at home accordingly. I think it will help a lot if you can read your body at least a little and feel at it, because otherwise some exercises are more like working with the head and can be very demanding at the beginning (and therefore demotivating). I also recommend coming earlier than the 6th month :)