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Le Renouveau - Qi Gong Taichi & Yoga À Besançon

59 Rue des Granges, 25000 Besançon, France

+33 6 51 56 32 90

Map

Detailed Information

Place Types Gym
Address 59 Rue des Granges, 25000 Besançon, France
Coordinate 47.237831,6.026571
Website http://taichi-besancon.com/
Rating 5
Compound Code 62QG+4J Besançon, France

Openning hours

Monday Open 24 hours
Tuesday Open 24 hours
Wednesday Open 24 hours
Thursday Open 24 hours
Friday Open 24 hours
Saturday Open 24 hours
Sunday Open 24 hours

Photos

Le Renouveau - Qi Gong Taichi & Yoga À Besançon

Reviews

RÉNA éco-conception (Séréna Moglia) (09/06/2020)

I turned to Qi gong (and elasticity) classes following chronic health problems. Today Qi Gong has played an important part in my recovery. I do it every day and I really feel the effects: muscle tension and pain are reduced, I have gained a lot of mobility and I have the keys to be able to move more normally without hurting myself. Max is an excellent, attentive teacher who allows us to understand (with humor) the exercises we do and their effects on our body. Thanks to him I learned a lot about the functioning of my body and to listen to it better too. I had tested other bodily practices, but I had not previously found a teacher who allowed me to empower myself in my practice: it made all the difference! When tensions / pains return, I am able, alone, to find in the exercises that I have learned, those that will allow me to reduce them. Max also taught me a method of meditation that helps me on a daily basis. Today I'm moving forward, and I'm starting to have fun with what I've learned, especially to find new ways to dance without damaging my body :)

Danielle JUILLARD (10/03/2020)

very good discipline teacher who is really good for a while just for oneself. I would have a hard time doing without. It feels really good.

Febvet Edith (09/01/2018)

Having started Qi Gong and Tai Chi at an already advanced age, I was surprised at the progress that can be made, especially in postures (walking, back straight etc.). The Renewal is animated by Maximilian, an attentive, benevolent and rigorous teacher who knows how to personalize his teaching so that everyone can progress. The atmosphere is studious but relaxed, the kindness of Max combined with his requirement producing a style of session really pleasant, especially for those who have no sporting past and do not have much ease with their bodies. Max does not forget to include the exercises in the larger whole of the hygiene of life and the thought, but without sectarianism or phony spiritualistic flights. I really advise the courses of Renewal taking place in a bright room quite inspiring!

cemf nrek (10/14/2018)

I started yoga classes with Clothilde a month ago: the room is very pleasant and conducive to relaxation, Clothilde is clear in her explanations and accompanies the students in the movements, the breaths and the meditation. Kundalini yoga is a complete practice that brings serenity and energy. It is a real parenthesis that allows you to better know your body and find a new harmony.

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