Yoga & Bien-Être

A real pleasure to get together for small group sessions to move forward together. Despite recent events, the monitoring is there even remotely, and of very good quality: thank you Bérangère!

I really enjoyed this year of yoga that allowed me to discover previously unknown muscles, gain flexibility and get me a real well-being. Bérangère teaches with gentleness, delicacy and benevolence ... only happiness!

I was delighted with this year spent in the center: I came to find a little flexibility and I discovered many other things. Bérengère guides us in the practice of yoga and gives us a wealth of knowledge and practice of yoga in everyday life. The courses are very professional and suitable for everyone. Yoga & Wellness is aptly named. A small problem: the changing rooms shared with the many dance classes.

Yoga & Wellness is a practice of yoga in conscience without judgments, the senses awake. A yoga practice to find the balance of your body, your mind and your emotions; to be in harmony with oneself. Guided with kindness by Bérangère, the shared sessions of yoga evolve with the seasons and our energies. Beautiful moments of sharing!

To live the yoga sessions with Bérangère is to learn to know oneself, to know one's body, to love oneself and to respect oneself and to SMILE to LIFE. Thank you Bérangère :)