Yog Jaagaran

The senior yoga class with Audrey is a real rebirth of my flexibility, the awareness of my breathing and to finish a delicious moment of relaxation Sylviane 65 years old September 22 Another step in the progression of my flexibility and conscious breathing. I come out of this totally zen class. September 29 We progress in flexibility and "zenitude". Audrey's classes are doing a lot of good. Sylviane

I had the chance to do a video lesson with coach audrey tacnet. These classes allowed me to accentuate the postures to improve my well-being. In addition each action is explained which gives meaning to yoga Thank you to her for allowing me to do a one-and-a-half-hour distance course and thank you for the benefits it brings me. I renew the meeting as soon as it has availability.

Hi all I am enrolled in a gym, I regularly practice fitness, weight training, squash ... in short, lots of activities in which I like to surpass myself. So I came to participate in a 1h30 yin yoga class with Audrey filled with all my good man's preconceptions about yoga: it's not sport, it's a thing for girls, too easy ect ... I quickly realized during this session that I was completely wrong about yoga and my idea of ​​this sport because yes indeed it is a sport !!! It was awesome! I who like to surpass myself and step out of my comfort zone, I can tell you that I have been served. I discovered muscles I didn't even know, confirmed that I was as flexible as a bunch of nails and had as much balance as an elephant in a stiletto heel. But I came out of this class so zen, I felt like I was floating on a cloud. Thank you so much Audrey for making me change my outlook.

A place full of sweetness, a little cocoon in the city center that encourages meditation and relaxation. Audrey, with her talent and patience, allowed me to focus on myself, to work my mind and my breathing, to give myself a moment just for myself, during the Yin Yoga session. And since, in addition, it explains all the benefits of the postures and the practice (I retained the release of collagen 😉) it gives even more meaning to the postures and it motivates to hold them for a long time and to practice them regularly. In addition, his sweet little voice guides us all the way. We go out light and liberated! Expect to see me there often.

A huge thank you again to Audrey who made me discover yoga with her joie de vivre (stay as you are because you are wonderful) I had a lot of prejudices about this sport And well you know what I totally adored The day after my first session I discovered new muscles in my body 😁 but it did me a lot of good And that's deciding yoga with audrey is my new sport Because we are well in his body and in his head Thanks again