In Touch Physiotherapy (In Touch Physio)

As a self proclaimed F45 fanatic, my body has been through many arduous sessions and I started seeing Ben when I first experienced shoulder pains.nnHe immediately identified the problem and even patiently explained it using his anatomical model. After 1-2 sessions where he corrected my shoulder movement together with some stretches my shoulder felt as good as new.nnHowever, that was not the end of it. I started having knee pains and went back to Ben. Right away, he zoned in on my issue like an elite sniper - my overly tight quadriceps. His initial treatment was a massage but we both decided it was too painful for me. We then worked on foam rolling which worked wonders. It is now incorporated into my post workout cool down daily.nnWe also tried dry needling which really seemed to loosen up my thighs. Ben assuaged my fears of the needle with his precision poking and soothing voice. I am still afraid of needles but somehow am still looking forward to going back for my next treatment.nnI highly recommend Ben if you’re suffering or recovering from any form of injuries.

I am consulting with Yi Xing for 6 months. I have been suffering from chronic cervical lordosis for 5 years that caused neck tightness and pain. My neck is not flexible and any minor improper movement will lead to days of severe neck pain and headaches. This neck stress also caused restless leg syndrome with many sleepless nights. My previous therapy experiences were temporary that fixed my symptoms but it kept coming back. My friend recommended Yi Jing at In touch physio. If I were to say in one sentence “ Yi Jing is an amazing therapist providing the best complete care”. Her treatment sessions relieved my pain and cured my restless legs. She taught me the correct way to do my exercises and to maintain my neck in good condition. I would say that she really has healing hands. Her techniques works wonders and she explains every single bit of the treatment in simple terms to understand the process. I never realized that stress could affect the digestive system that can lead to poor gynecologic health until I met Yi Jing. I had poor digestive system due to which I had abdominal pain for years. She did abdominal therapy and suggested corrective exercises to maintain proper digestion and gynecological health. I really felt all my sessions with Yi Jing were super helpful with fantastic healing. I strongly recommend her to my friends and to everyone who is need of the best possible, highly professional, complete, permanent and friendly care to your muscles and bones.

Pregnancy has brought a lot of unexpected changes to my body and they can sometimes be painful and debilitating. I am lucky to have Yi Jing’s help navigating through the entire process in a less painful manner. I first consulted Yi Jing during the first trimester when I started having coccyx pain and continued seeing her on a regular basis throughout my pregnancy as she helped me manage pain in the shoulder, lower back and pelvic area. Through Yi Jing’s detailed explanation of the root cause of all my problems, I have better awareness of my posture and movements in my daily life and feel more empowered to correct them. By following the simple exercise regimens that Yi Jing taught me, I was able to see improvements in my condition fairly quickly. Our sessions also involve preparation for the delivery for eg. pelvic floor muscles exercises, perineal massage, breathing exercises, relaxation techniques as well as postures to adopt during labour to manage pain and facilitate labour progression. I have now given birth and Yi Jing is continuing to guide me on how to breastfeed in correct postures, how to hold baby properly to reduce wrist pain, how to heal Diastasis Recti with exercise etc. I have benefitted greatly from my sessions with Yi Jing. I can better take care of my little one and enjoy motherhood without worrying about any pain.

I have had chronic back and neck pain from working long hours as a dentist, & it got to the point where the pain would not let me work for more than a hour without taking a break. Having heard rave reviews about Benjamin at this place, I decided to give it a shot.nnHe exceeded my high expectations, not only giving pertinent postural advice for my work, but also exercises that I could incorporate into my gym routine that would strengthen the neglected muscles. Additionally, he was very skilled at dry needling, & I could feel the muscle knots melting away, session by session.nnBesides being super courteous, Benjamin is also very professional & knowledgeable, which made me feel really assured that I would be well taken care of at every visit. Definitely my go-to physio!

I have a spine implant on my L5/S1 lumbar 8yrs ago. The past 1yr I’ve been suffering with lower back pain. So bad that the shortest 10mins walk will cause very bad lower back pain. I visited 3 different specialists orthopedics & the only suggestion was to undergo a 2nd surgery to add more implants to my spine or suffer with the pain.nnRefusing to go through with the surgery; I was recommended to Yi Jing at In touch by a friend. My life change after the 1st session. From having to take 4 different medications + pain killers in a day to immediately no medication after 2 days of my first session. I was able to brisk walk after week & now I’ve been visiting Yi Jing for almost 3 months. She always know the right point where the pain is & very precise with her method. Exercises recommended by Yi Jing works wonders for my recovery process. I’ve enjoyed every session with Yi Jing. Thank you for making a difference & giving me hope ud83dude0a