Seminyak Yoga Shala

Bernie was super cheerful and a lovely instructor! The class was hard, but she really helped me with my postures and made adjustments when I needed them. I just wish classes were this great at home!nnThe only thing is the studio itself wasn't air conditioned, which wasn't a problem as it wasn't busy when I was there but I can see it getting really hot and a bit yuck in there when it is full.

So blessed to be in Bernie’s class yesterday. Her Hatha Flow made me and my friends get sweaty and so relaxed at the end. We even went back to her afternoon class! If you are looking for authentic yoga practice during your stay in Seminyak, her class on Sunday and 2 more days during week days can’t be missed. She will lead you to workout and stretch with beautiful sequence.nWarm Greetings to Bernice from Rene in Seoul ud83euddd8ud83cudffd‍♀ufe0f

First time coming here and it wouldn't be the last. I did a class of Hatha Flow with Bernie and it was everything I needed after so many scooter rides all over Bali. The sequence fits any level of yoga enthusiast. The breathing and meditation methods definitely helped in ensuring such ease in between poses. It wasn't the most challenging but it was enough to get you all sweaty in the best way. If you feel like re-centering yourself then this is the place to go (and the perfect instructor to guide you through it)

This is a great yoga studio. I am a woman who traveled alone in Korea. The local woman teacher teaches us with good energy and delicate and gentle teaching. I recommend it

Finally coming back after years and feel like coming home. The staff is the same for many years, which is very rare in Bali. I was introduced to Ashtanga yoga here years ago and it has been a foundation of my yoga self-practice until today. I had Hatha Flow this morning and I enjoyed it so much. The teacher, Delia, gives very clear instructions and offers options for ones who want to challenge themselves, as well for beginners. It was an excellent start of my day. Thank you Seminyak Yoga Shala ud83dude4f