Susu Murni & Coffe Live In Harmony

Nice and cozy lah.

Healthy hangout ..

Cool hangout place, there is a prayer room for prayers

Great

Before eating pure milk, you should understand some of the effects of whole milk for the body. These effects include:nnMaintain muscle conditionnPure milk contains good quality protein and energy source in the form of saturated fat. Saturated fat can prevent the decomposition of muscle mass that can be used as While the proteins contained in pure milk can increase muscle mass growth and help in repairing muscles.nControlling weightnAccording to research, the fat and calorie content present in pure milk can help you in controlling your weight. That way, you can reduce the risk of obesity. Even so, until now research is still being done to prove the effectiveness of pure milk to decrease and increase body weight.nReduce the risk of metabolic syndromenAccording to research, whole milk can help reduce the risk of metabolic syndrome, such as obesity, insulin resistance, good cholesterol or low HDL (high density lipoprotein) and high triglyceride levels. So it is beneficial to reduce the risk of diabetes and heart problems.nIn addition to the above benefits, pure milk is also believed to help improve fertility. Despite having a positive effect, pure milk will actually have a negative impact on the body if consumed in excess. One of the negative effects is increasing bad cholesterol or LDL (low density lipoprotein) in the body. This is because pure milk contains more fat, compared with skim milk or low fat milk.nnIn addition, pure milk is consumed in excess can also cause impaired kidney function. If you have kidney disorders, should avoid excessive consumption of milk to limit the potassium content in the body, so that kidney disorders do not get worse.nnSome of the benefits and side effects of whole milk for the body still require further research. To avoid unwanted effects, you should consult a doctor first, before putting pure milk into your daily menu.