Neo Pilates Studio

With my job demanding more sitting position activities like driving for hours, sitting in front of computer for hours, I used to have lot of body stiffness, bad postures and lower back pain issues - it was very BAD. At times, I had to roll out of bed onto all fours and crawl to the bathroom – this was no way for anyone to live, especially not a reasonably fit mid 30 year old person. I was given pain relievers and muscle relaxers and told to alternate heat/cold. I have practiced yoga and gym since but I was so afraid of tweaking anything that my practice began to suffer as well.nnI started my Pilates journey early 2020 with Neo Pilates, after it was suggested to me by my best friend. As she knew all too well, I was living with intense lower back strain and was always in a great deal of pain. She told me that strengthening my core would help my back immensely. I was skeptical (and terrified), but I trusted her advice – and I’m so glad that I did!nnWhat a difference a year makes. I am stronger, more aware of my core and the relationship to my back, and more motivated than ever to continue on this path.nnNeo Pilates studio personnel are highly professional and programs exercises as per their client requirements. At the beginning of each session, Trainer asks how I’m doing and if I have any injuries or soreness from my previous training sessions, listens to my answer, and structures our session to meet my needs. When I bring up a concern from the week, they includes exercises for it. We’ve developed a home routine that I don’t miss because I’ve found it helpful. As someone who has not exercised consistently in life, I’m amazed and pleased with the results.nnMy only hesitation in writing this review is that the classes will fill up and I won’t get in !!! But strongly recommend to go here, if you want to be strong in body and mind.

This is an exceptionally great studio.nAditya is phenomenal and really works with you based on your fitness level.nThe studio not only delivered results on the specifics I wanted but also brought to surface the other aspects of my body that needed strengthening.nHighly recommended

It’s a pleasure to be able to access a great Pilates studio online like Neo Pilates, especially with the unprecedented times and unknown lockdowns.nShraddha has immense knowledge of Pilates and she makes sure that you follow the exercises in the correct posture , pushes you to reach your potential!nVery happy with the overall experience!

A big thank you to Shraddha for opening Neo Pilates so close to our home !nI started out right from its inception with Aditya and Shraddha helping me with my back pain even throughout the lockdown months via Mat Pilates !nPilates has helped me really focus on strengthening my core thereby reducing the pressure on my back (a side effect for having to sit for prolonged hours in office). It has also made me use muscles that I thought never existed !nBeen absolutely loving it and the inches I have lost are a testimonial to that !

I have always loved only dance workouts, hated going to the gym until 3 years back when I was diagnosed with chondromalacia on my left knee, I wasn’t allowed to do any workout which could jerk the knee like dancing /running.nFinally beginning of last year a NEO Pilates opened up and I fell in love with the reformer workouts. The studio is so well made and maintained and it’s the first Pilates studio in Thane. I signed up for the personal training sessions as I needed to focus on strengthening my knee and with Aditya being a physiotherapist, it’s just been perfect combination. Both Aditya and Bhavika understand my pace and design the workouts accordingly and also give the perfect push when I am being lazy or even when I underestimate myself. I have never really liked working out until NEO Pilates happened.