Five Falls Ayurvedic Spa And Massage Center in trichy

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The leaves also contain cineole (and so does the oil extracted from the fruits), which displays anti-inflammatory properties. Studies have shown that these anti-inflammatory aspects of the fruit can be useful in treating lung inflammation as well. The cherries improve lung function and even help treat COPD (chronic obstructive pulmonary disease).nnThese anti-inflammatory properties of Surinam cherries might also be effective in treating gout.nn4. Boost Immune FunctionnnThe cherries are rich in vitamin C, an essential nutrient for strong immunity. It boosts the defensive mechanisms of the body and protects you from diseases. The vitamin C in the cherries works by accelerating the production of antibodies and fighting the disease-causing microbes.nn5. Improve Gastrointestinal HealthnnufffcufffcnnShutterstocknnThe astringent and antiseptic properties of Surinam cherries help you deal with gastrointestinal upsets. These include diarrhea and some forms of intestinal wounds. In fact, the bark of the plant has also been extensively used for improving gastrointestinal health.nnThat’s about the benefits of Surinam cherries. We spoke a bit about the nutrients these cherries contain. How about taking a look at the other essential compounds?nnBack To TOCnnWhat Is The Nutritional Profile Of Surinam Cherries?nnNutrition Facts Serving Size 173gAmount Per ServingCalories 57Calories from Fat 6% Daily Value*Total Fat 1g1%Saturated Fat0%Trans FatCholesterol 0mg0%Sodium 5mg0%Total Carbohydrate 13g4%Dietary Fiber0%SugarsProtien 1gVitamin A52%Vitamin C76%Calcium2%Iron2%Calorie InformationAmounts Per Selected Serving%DVCalories57.1(239 kJ)3%From Carbohydrate46.7(196 kJ)From Fat5.8(24.3 kJ)From Protein4.7(19.7 kJ)From Alcohol~(0.0 kJ)VitaminsAmounts Per Selected Serving%DVVitamin A2595IU52%Vitamin CVitamin C76%Vitamin D~~Vitamin E (Alpha Tocopherol)~~Vitamin K~~Thiamin0.1mg3%RiboflavinRiboflavin4%Niacin0.5mg3%Vitamin B6~~Folate~~Vitamin B120.0mcg0%Pantothenic Acid~~Choline~Betaine~MineralsAmounts Per Selected Serving%DVCalcium15.6mg2%Iron0.3mg2%Magnesium20.8mg5%Phosphorus19.0mg2%Potassium178mg5%Sodium5.2mg0%Zinc~~Copper~~Manganese~~Selenium~~Fluoride~nnThose are the other essential nutrients Surinam cherries are rich in. Now that you know why the cherries do what they do, we are sure you want to know how to include them in your diet. Well, you can try out one recipe.nnDid You Know?nnThe plant, when clipped and pruned, emits a strong smell that is often used in Brazil as an effective insect repellent.nnBack To TOCnnAny Popular Surinam Cherry Recipe?nnSurinam Cherry And Carambola JamnnWhat You Neednn6 1-cup canning jars5 carambolas1 cup of chopped Surinam cherries (pitted)6 cups of sugar1 cup of liquid pectinnnDirectionsnnFirstly, wash the carambolas. Then, remove the ends and the dark ridges. Chop them coarsely.Place the canning jars (along with their lids) in a large pot with simmering water. This will help sterilize them. You can remove the lids as soon as they are hot. Keep the jars in the hot water as long as needed.Now, combine the carambolas with the cherries in a food processor.Add the mixture to a saucepan over low heat. Stir until it sizzles.Add the sugar and allow it to liquefy, and then get it to a boil. Simmer for about 15 minutes, uncovered.Now, pour the final fruit mixture into the hot and sterile jars. Close them with the lids and allow them to cool.nnBack To TOCnnConclusionnnThey taste sweet and are usually red, just like most cherries. And they also come with benefits. Include the cherries in your diet today.nnAlso, tell us how this post has helped you. Just leave a comment in the box below.nnReferencesnn“Cherries may help fight diabetes”. WebMD.“Identification and antioxidant activity of…”. US National Library of Medicine.“Bioactivities and health benefits of wild fruits”. US National Library of Medicine.