Apple GYM（アップルジム ） 高円寺店

Before starting Apple Gym, I had a poor health life, such as eating junk food at night and staying up late due to work stress. I thought that I would get sick if I kept going, so I started personal training on my 27th birthday with a strong desire to become confident. At Apple Gym, I was made aware of the importance of eating. Until now, I used to skip breakfast every day and eat a lot of supper, but under the advice of the trainer, I ate low GI foods such as brown rice for breakfast, and for dinner I used salad chicken with high protein and low sugar. I switched to a lighter meal such as wakame soup. In this way, I was able to reduce the amount of sugar and fat that I had ingested in large quantities, and I was able to adjust my diet. Also, I can continue to work out in this way because the trainer always answers my questions kindly and gives me advice on how to build a body that suits my constitution. To be honest, I used to think that I wouldn't accept questions other than when I was working, but in reality, the opposite is true, and when I hear LINE, they answer immediately. I am satisfied with the service of Apple Gym. In addition, the most joyful change since I started training is that not only my physical condition but also my mental health has improved considerably. I've been suffering from depression and insomnia since the Corona disaster, but now I'm alive during the day and a good night's sleep. Muscle training has now become a very important part of my life. It is highly recommended for those who want to not only lose weight by dieting but also be mentally healthy and positive in the face of stressful situations in Corona.

The problem I had before I started was that I gained 10 kg in 7 months from the measurement in February this year, and I couldn't put in my favorite clothes. I felt heavier and I was sorry to go out and meet my friends. The most unusual thing when I first started was eating. Brown rice, fish and vegetables in the morning, brown rice or All-Bran and vegetables in the afternoon. I started to eat a lot of burdock, seaweed and mushrooms. My life changed when I realized that "food is the basis of life that creates the body." Being aware of my diet made my life more elastic, and I enjoyed moving my body and walking and became more active. If you haven't started I think that my disordered eating habits led to a laid-back life, and I was inactive and unhealthy both physically and mentally. I would like to recommend it to colleagues at the former company and people who are in poor physical condition.

Before I started, I had to worry about gaining weight at the annual health checkups since I became a member of society. In addition, I often ate foods that were not very good for my diet, and I often got sick. Since I started Apple GYM and started eating based on training and dietary guidance, my body has become tighter and I can wear clothes that I can no longer wear. My physical condition is much better than before. In addition, exercising well during training made me feel refreshed and refreshed. If I hadn't started, I think I would continue to gain weight and get sick. Recommended for those who want to lose weight in a healthy way and those who want to tighten their body.

始める前の悩みは、 ダイエットをしてもすぐ戻るし体重もあまり減らなかった。 始めてみて感じた効果は、体重も変わるにつれて見た目も変わった。 そして、食事を気をつけるようになった。 始めていなかったらこれまでと食生活も変わらずどんどん体重が増えていった。 ダイエットを考えてる方にオススメしたい。

The trouble before starting is I didn't care when I was young, but when I was in my thirties, I started to lose weight. The weight is the same when I start Not only did I lose weight, but I was able to feel that my body shape was changing. If you haven't started I think I was on my own diet and rebounding repeatedly. I would like to introduce it to people who have a complex in weight and body shape! GYM has a trainer who will definitely come with the results!