イゴカス FITNESS IGOCAS フィットネスイゴカス

Good

It's wide and you don't have to struggle to pass each other. Lockers are in place so you can train with confidence. There are various studio lessons, but there is no additional charge. Reservations are required. Since the trainer is resident, you can receive guidance each time from how to use the machine to the form check of Big 3. There is no additional charge for this either. It feels like a local gym, and even uncles, aunts, young people, and apt trainees coexist. I have a shower, but I don't have a bathtub, so I'm not happy with that, but I think it's a clean and enjoyable gym.

This is the first fitness club in Numakuma-cho, Fukuyama City, which was established in October 2019. It is said that the name "Igokas" was given by Bingo dial, which means moving-> moving-> moving the body. Because it was newly made, the machine is also up-to-date and new and beautiful. Cleaning is perfect. When I first came to the tour, the staff made it easier to understand how to join and explained the machines. There are 15 aerobic machines, 10 muscle training machines, 9 senior machines, bench press and dumbbell machines, and if you do not know how to use, the staff will tell you at any time . There is also a studio program, and there are schedules for instructors to teach, such as zumba, aerobics, pelvic gymnastics, and circuit training. The members are participating happily on a weekly schedule. Weight training equipment will be added at the end of January. The studio will be expanded 1.5 times around March, and more members will be able to participate in the lessons. Once a month, there is a service that allows you to print out detailed information such as (in body) body fat, visceral fat, muscle mass, bone density, BMI, etc. with a high-performance body meter and manage your body. After training, riding a vibration machine called a power plate can alleviate fatigue and muscle pain. (free) There are many machines, balance balls, poles, etc., and I think that the facilities are substantial. You can take a shower in the changing room. There is a personal locker for a fee. There are also first and second parking lots. As of mid-January, the number of members will soon be 320. Member age ranges from 91 to students. I think it's a fitness club that can accommodate seniors and young people. I think the member price is reasonable and reasonable. There are various types of members, general members, group members (3 or more), senior members, day holding, night members, junior and senior high school members, and you can choose according to your schedule and age.