Map
Detailed Information
- Place Types Gym
- Address 250 Nozawa, Saku, Nagano 385-0053, Japan
- Coordinate 36.2267655,138.4665984
- Website https://www.curves.co.jp/gmb/?s_id=90564
- Rating 3.4
- Compound Code 6FG8+PJ Saku, Nagano, Japan
Openning hours
- Monday 10:00 AM – 1:00 PM, 3:00 – 7:00 PM
- Tuesday 10:00 AM – 1:00 PM, 3:00 – 7:00 PM
- Wednesday 10:00 AM – 1:00 PM, 3:00 – 7:00 PM
- Thursday 10:00 AM – 1:00 PM, 3:00 – 7:00 PM
- Friday 10:00 AM – 1:00 PM, 3:00 – 7:00 PM
- Saturday 10:00 AM – 1:00 PM
- Sunday Closed
Photos
Reviews
Lifelong health. An acquaintance goes through.
30 minutes muscle training for women only
It makes two laps of 12 types of machines and boards. Stretch and finish.
You can use it anytime during the time without reservation.
Music is playing endlessly in the hall.
Chatting in the hall is prohibited. However, it seems that there are a lot of ladies who talk for a long time.
There is a physical measurement once a month and a physical fitness test once every three months. You don't have to take it.
There is also learning of nutrients. Especially the importance of protein, protein is recommended.
We sell clothing, innerwear, socks, etc. Not all are forced. Personal freedom.
The point that my acquaintance was interested in. Some of the young instructors feel that there are differences in how they treat each other.
I think it is certain that muscle training is good for your health. Lifelong health for 6,000 yen a month!
Is it possible to reduce stress and stress for women only?
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