ZEROボクシング&フィットネスジム我孫子店

I am a person who goes to this gym, but I will introduce the practice menu for your reference. 1 round 2 minutes. Interval 30 seconds. By repeating this, each practice item will be performed. 1. Do preparatory exercises and flexible exercises by yourself. 2, jump rope 2-3R. There is no specification on how to fly. Don't overdo it because you will get tired and it will be difficult to practice later. .. .. There are professional leather skipping ropes and futu skipping ropes. 3, Shadow Boxing 2-3R. The trainer will guide you. If you do it seriously, you will get tired. 4, mitt hitting 2R. It's a practice that makes me think I'm not doing boxing. Even if you get used to it, you will get tired. 5, punching bag. You can do this as you like until you are satisfied. 6, mass boxing 2R. This is a light stop sparring at a distance where the punch does not hit. If you have some experience, we will do it under the guidance of the trainer, but you do not have to force it. For women, there is sometimes a strange instruction that men can hit other than the face only by defending against men. The male side is desperately practicing defense. 7, Shadow Boxing 2R. We will review the day. 8, stretch. Don't leave your tiredness the next day. In addition, since it is not a professional gym, there is no problem even if you arrange it in a way that suits you. Basically, you can proceed at your own pace. You can safely and comfortably perform gym work, which is also performed by professional boxers with a high exercise load, which is said to have a very high diet effect.

It is a pretty beautiful boxing gym. The chairman was a very good person and it was a wonderful person. In addition, the coach is also a former professional boxer and has a rich boxing experience, and the people are even better. The 3rd floor has become a driving range of the same series, who are recommended to play golf is recommended!