T&S パーソナルトレーニングジム

Used to improve body stiffness and lower back pain and increase muscle strength. Gym detail information → Search by "Maipare Shibata T & S" The trainer is courteous and kind, so I always use it comfortably. When training, you can be assured that your body is checked in real time for any pain while considering the physical condition of the day. During the first two months, I did conditioning training twice a week. ◆ Conditioning • Training I had a hard hip joint, so I trained the muscles around the hip joint to extend the range of motion. Using machines, benches, balance balls, etc., 8-10 items, different menus are entered every time, so you can focus on feeling fresh and tired, and give new stimulation to muscles. After training, take care of hamstrings and hip joints with personal stretch. After training for the first month, she became a newborn fawn ((((; Д)))) Every time, my muscle pain lasted for several days, and I enjoyed the sense of fulfillment in muscle training. The lower back pain is less likely than before, and I am not aware of the sensation of lower back pain and feel improvement. ◆ Strength training • Training In the future, we will aim to improve muscle strength with heavy training using barbells and dumbbells. Earn the exact form of the Big 3 here and keep it at home or in the public gym • Want to go up! [Training flow] 60 minutes ■ Measurement of body weight and body fat percentage ■ Various menus using machines and benches for 40 minutes (Always check form) ■ Personal stretch 20 minutes * This is a training menu tailored to your purpose and condition, so the content varies from person to person. The price is reasonable as it is personal training, but we regard it as a self-investment that is not wasted for the future.