KEYSBIT

I went to KEYSBIT, a personal training gym in Yokohama, for 3 months. Rather than dieting, I started training for the purpose of bulking up my muscles, but I can also learn the training method and the correct dietary knowledge that I did not know so far, I was able to spend a meaningful time, and my awareness of training increased considerably. I was able to experience myself that if I could "continue in the right way", my body would change. Although I am not currently attending, I am able to make good use of what I have learned to provide quality training every day.

It was good that the improvement of blood glucose level, which was the first purpose, was greatly seen because of the food and exercise instruction. Even if I took some sugar because of my favor, my blood sugar level did not jump up like before. I also learned the training by teaching me the correct form, and I think I can use it in the future. At first, I didn't lose weight easily, but I was able to respond flexibly to the meal contents and finally I got the result. I also felt a change in appearance, so I think that it is not easy for me to do in terms of knowledge, so I felt it was a personal advantage. In the future, I will continue to do my best to build a healthier and more active body by referring to what I have learned.

The reason I decided to go on a diet with personal training was that my husband had undergone personal training with Mr. Mayumi and my body had changed a lot. Not only that, but one of the reasons why I started body makeup was that the master who changed his body was alive and felt "I feel confident and cool." I started personal training at the KEYSBIT Yokohama store, and I was able to reduce my weight from 58kg to 44kg and succeeded in a 14kg diet. Once in my life, I work hard to create an attractive body so that I can love my body. Go to the KEYSBIT personal training gym and meet a bow trainer and you will be fine. Even if you are tired, you can smile with strength training. I'm looking forward to the next day's muscle soreness and soreness. Through my training, I was able to change from my former excuse to say, "I can do it but I don't have the time" to say, "I can do it."

As I grow older, the opportunities for public speaking, such as presentations, workshops, seminars, and academic conferences, have increased. When I was fat, I had a strong sense of inferiority in my appearance, and because of my lack of self-confidence, I was frustrated because my audience was not able to communicate well to the audience. I often remember that I really didn't like seeing my photos and videos when I was talking in public. That's why I decided to make myself healthier and thinner, and after having my body remodeled by Mayu Trainer at the KEYSBIT Personal Training Gym Yokohama Store, a remarkable change came in a surprising place. That's how I am confident when speaking in public. Until now, I wore a suit that was so rugged that I couldn't understand the body line, but from the desire to see this trained body, I would like to wear a custom-made suit that makes the body line look beautiful became. The behavior has changed a lot. When I felt more confident in my body, it turned into a better way of speaking, tone, and tone, and I was able to speak with plenty of mind. If you have enough time in your heart, you can see the face of the audience as you talk. Talking to each other's eyes also changes the way they reach them. Naturally, the response from the audience has changed visibly. The result was more than I had imagined. Then there is another new opportunity. Everything turned well. The biggest thing I've had when I met Mayu Trainer and got my body remodeled is "Minute Confidence". The main reason for continuing training is to get a healthy body and be younger in the future. It is also to prevent others from taking care of them after retirement. Second, children want to be able to stay with their proud daddy forever. If you practice faithfully according to Mr. Maumi's theory, you will surely lead to good results. Also, I was taught a variety of unchikus (laughs) I was studying very well, even though I was young.

At first, I wasn't confident at all honestly, "Is it going to last?" However, does the body say that he does not lie, and as soon as he has achieved a dieting result, he naturally wants to do more. In two months, I lost -9.6 kg and lost my body fat by -8.8%. Sometimes it is difficult to get time during busy periods during work at the company, but thanks to the moderate pressure from the bow trainer (laughs), "Let's always continue twice a week" was able to continue. Even so, I sometimes got a little time free for overseas business trips, but when I came back to Yokohama and came to KEYSBIT for the first time in two weeks and started muscle training, it seemed that I came back to my parents' home There was one who felt very calm. Originally, it was personal training that started with the purpose of weight loss, but I no longer work overtime with lazy to secure time for muscle training, and now I feel that not only my body but also my whole life has been tightened I am.