Anytime Fitness

There are many machines that are difficult to use for the machine gym specialized type. The domestic machine that you often see is easier to use and seems to be effective. The staff seems to have the main purpose of maintenance and does not interfere with training. I only do it when I'm not wearing a mask or barefoot. However, since it is the same for beginners, there are many people who take the wrong training as a matter of course. I imitate the appearance on my smartphone and hurt the machine. Machine training is still ineffective and seriously injured if it is free weight training. For aerobic exercise purposes such as sweating on a treadmill on the way home from work, it is not suitable for those who emphasize weight training for anaerobic exercise. There is only one anaerobic machine, and they are in close contact with each other. Gym training beginners should either specialize in a machine or start with a solid gym where they can learn the basics. However, I want to be careful only with part-time staff at nearby chain stores, and I do not have decent knowledge, so I prefer a gym with staff who can give solid advice, but I have not actually experienced it. .. I have no experience, but I think Gold's Gym is the best in the area because of the facilities. Recently, it seems that they are trying to open the windows in response to COVID-19, but there are windows only on the east side and the south side, and as a natural consequence, the effect of air replacement is small, especially the free weight corner located on the northwest side is in a closed state. is. It would be nice if there were no infected people on rainy days.

It is considerably wider than the appearance, there are also 2 squat racks, 1 Smith, Hammer Strength machine (shoulder press, rowing). Dumbbell is also up to 40 kg, I think whether it is easy for intermediate persons to train. The user is old and young and old, but everyone is quietly encouraged for training.

A gym specializing in machine training. Almost occupied by running machines, air bikes, training machines, and free weights. It is suitable for clearly determining the purpose.