COCOYOGA溝の口

It is a yoga studio using a room in the apartment. As it is a corner room, light from the outside also enters, and it was an open and pleasant space. I joined Bevitre Yoga class, and the other participants and the babies felt friendly, and it was the first place, but my one-year-old son was having fun soon. It was a very good refreshment with class content and polite voices that could help postpartum women get better effectively.

After giving birth, I felt that the body was swaying and distortion, so I decided to give a heavy waist and try on a more interesting yoga challenge. In a small class where children can participate in the class, not only their bodies were loosened, but also they felt that distortion was a little better at only one time. Of course I think that it is the physical reform that should be continued, so I would like to continue. Also, during the lesson, I was allowed to enjoy children's activities and I was looking forward to it all the time. I think that it was good for children to participate and to be able to move while interacting with their parents and children, so that the children looked happy too! It is difficult for me to take my time when child-raising starts, but this yoga where parents and children can enjoy and refresh together is likely to be a daily pleasure!

I did yoga for the first time. I thought that it would be the first time because my body was stiff, but I was able to spend a very enjoyable time for an hour. Was your son annoying, did you bother? I was relieved to be able to relax the muscles I do not usually use. Breathing is important. I want to continue as it is.

I used to worry that my body was stiff due to lack of exercise all day after delivery. The first time was for children only, so it was a good opportunity to extend my body while incorporating some Bebitre elements. It was very nice to be able to interact with my children.

After I gave birth, I had a hard time moving my body, so I came here looking for something I could do with my child. I was able to do yoga very comfortably in an open space. I will keep going.