Map
Detailed Information
- Place Types Gym
- Address City Fit, Szewska 3a, 50-053 Wrocław, Poland
- Coordinate 51.107797,17.033976
- Website https://rafaldoroszuktrener.pl/
- Rating 5
- Compound Code 425M+4H Wrocław, Poland
Openning hours
- Monday 7:00 AM – 10:00 PM
- Tuesday 7:00 AM – 10:00 PM
- Wednesday 7:00 AM – 10:00 PM
- Thursday 7:00 AM – 10:00 PM
- Friday 7:00 AM – 10:00 PM
- Saturday Closed
- Sunday Closed
Photos
Reviews
Great trainer. Diet planning, health first and always attention to the goals.
I go 3x a week, he makes my nutrition plan and trainings plan, shows me the right posture. I dont speak much polish so its good that he speaks some English. He is usually free in the morning and after 18:00 perfect for an afterwork workout. He even works Saturdays. Im glad i have him to motivate me to train and to push hard on workouts :)
Rafał was recommended to me by another personal trainer. I called and I made an appointment.
The main goal was to take care of the spine (sedentary work) and strengthen muscles.
Rafał is a demanding trainer, but he chooses exercises for a specific person and makes sure that the training is done correctly.
Exercises change over time - and it's not about changing loads but about whole sets.
The whole is completed by a diet on which you will not spend any assets.
Personally, I will continue training with Rafał. His approach, choice of exercises and visible improvement in appearance, condition and well-being suit me.
I have been training with Rafał for over a year. Thanks to Rafal, my disadvantage of thoracic kyphosis was leveled. The first stage of our training was to overcome this disadvantage, when we repaired me, we started my form. First of all, I wanted to feel good and look good, and it turned out that with a well-balanced diet for me, also written by Rafał, I achieved something that I would expect in my life, check on my stomach. I recommend Rafał to everyone because he has a holistic approach to people.
Visits to the gym were always compulsory for me until I came to Rafał. He is a vocational trainer who uses 100% every minute in the gym. In addition to the basics he taught me, he made the exercises no longer a chore for me. In addition, thanks to Rafał's regular tracking of measurements, I feel disciplined and motivated. The effects can be seen in the mirror and on the weight, but above all my mood and condition have improved.
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