Trener Personalny Wrocław Konrad Gołąb - Układanie treningów i diet

[english version below] I started training with Konrad 4 months ago and I have never regretted this decision. I came to him because, even though I had been exercising for years, I didn't see big changes in my body and, strangely enough, I still felt weak. Not to mention the sedentary work, which weakened my stomach muscles and caused frequent lumbar pain. Konrad turned out to be very helpful, with a professional approach, able to listen and finally very ambitious and motivating to work. He knows exactly where my limits are and pushes me to give me more at each session. After a few weeks I noticed the results - on weight, in circuits - as well as strength and figure model. I have never been in better shape in my life, thanks to working with Konrad. I couldn't make a better choice! ---- I started training with Konrad about 4 months ago and I’ve looked back. I came too him because I've been working out for years now and I haven’t really seen much change in how my body looks and weirdest of all, I still felt weak. Not to mention my seating job made my core super weak and made my lower back wholesale randomly. Konrad was very helpful, professional, extremely accommodating and let's not forget challenging and motivating. He knows exactly where my limits are and is pushing me to better each training session. Just after a few weeks I started seeing results - on the scale, in my measurements - and noticed I am getting much stronger and toned. My fitness level is probably the best it has ever been and it's all thanks to working with Konrad. I could not possibly made a better choice!

I highly recommend! I go to Konrad as part of Forma + and I am very happy with both the intimate gym as well as, and above all, its professionalism. Konrad constantly watches over my correct position, takes care of the right attitude and helps me to repair what years of neglect and sitting work spoiled. Trainings are very interesting, varied and selected in the right way so that it is not too light or too strong. In addition, it is important for me to have a perfect contact with Konrad, which means that even when I have questions or doubts - they are dispelled immediately. Konrad, see you at the next training! ;)

I came to Konrad with the reverse of the majority goal - gaining weight by building muscle mass. It turned out to be a shot in 10! I decided to cooperate online with periodic, systematic control. Thanks to Konrad's knowledge, experience and individual approach to the client, 8 kg arrived on the scale. Contact via the Internet is very fluid, it responds quickly and dispels any doubts. Strongly recommend!

Cooperation with Konrad is pure pleasure! A professional with a great knowledge and passion for personal training. My goal was to shed my abdomen and improve my well-being, which were damaged by a sedentary lifestyle. I managed to achieve the goal, and by the way I stopped hurting my back :) I recommend!

I know Konrad from cooperation in Form + and I can observe his work with many clients every day. It is certain that Konrad devotes 100% of attention to each of them during individual trainings, he is always prepared, regardless of the purpose of the training and individual needs :) I would recommend!