Milon

That's like future but right now. All the machines are adjusted to your body parameters automatically within 5 seconds. Weights are set manually only once: at the beginning of the first visit machines are calibrated to your level of physical strength, after that weights are also set automatically according to your average strength. The training is of round type: 1 minute of exercise, 30 seconds rest then go to the next machine. In this case your don't wait your queue to any machine, but cannot change order of exercises. In any case, I recommend to try at least once. The first visit is about 1 hour including calibration, after that 35 minutes per training

I have been working in Milon since the spring of 2014. The club has been mesmerizing since the first minutes: white simulators similar to the iPhone and everyone are doing sports !!! and in the summer of 2018 there was a hall for group classes. Training of all muscle groups in just 40 minutes! For busy people this is important. I recommend and I will recommend Milon as the best sports club💪🏻💪🏻💪🏻.

An excellent high-tech fitness club, with a well-thought-out German system of exercises that excludes any injuries. Everything electronic that adapts to you automatically, on a personal card or bracelet, from primary measurements in the first lesson, hardware load, depending on the data of a chest heart rate monitor, to exercise machines, training programs and reports after they are completed and a personal account in which all statistics are available and plans for any period in any context from heart rate to kcal or the number of repetitions and load. Classes are on a single timer, clearly according to plan. You can’t move away from the lesson plan without completing the number of workouts set by the system. The coach is always there. There are no queues in principle - this is how the system works. There is a stretch zone, which perfectly complements and completes classes. It works. This is the best room I've seen.

I have been working in Milon since the spring of 2014. The club has been mesmerizing since the first minutes: white simulators similar to the iPhone and everyone are doing sports !!! and in the summer of 2018 there was a hall for group classes. Training of all muscle groups in just 40 minutes! For busy people this is important. I recommend and I will recommend Milon as the best sports club💪🏻💪🏻💪🏻.

A clean, bright, modern and high-tech fitness club. There is a very nice audience. The ratio of male to female is approximately 50x50. Calm business atmosphere. Everyone comes to deal with themselves - they came, changed, trained and left. You can read about the technology of training on the site. On my own I can say - for a month and a half of training 2 times a day (as they need according to their methodology), my endurance indicators improved. Now I am spinning on an exercise bike 85 watts with a pulse of 130-135. And I started with 60 watts on the pulse of 150-160 beats per minute. During the same month and a half, I burned 800 g of fat and did not lose a gram of muscle. This shows the test on the Inbody device, which is in the club (all tests are included in the subscription). That is, there is progress and I like it. I will observe the changes further.