Фитнес Maximum

Long read, but feedback will be useful to doubters) One bad morning, getting on the scales and seeing there the number at which a decent lady should shoot herself, I decided to postpone this and go in for sports. I "brushed aside" all group stories at once, because I can do general physical training myself, running, jumping, etc., I don't need a company of 10-15 sweaty women in a stuffy room for this, I need a result, not a party. Having a brief negative experience of personal training, where the trainer was only interested in "selling a training package", the rest he did not care: he pressed me down with a barbell or I left the training - he would not notice anything, as he was busy with his own "bench press" and looking at himself in the mirror (during my paid workout, I note) - I was apprehensively going to a trial training in "MAXIMUM" and in vain) coach Maxim Volkov, against the background of those with whom I had communicated before him, choosing a club for my tasks, surprised that I asked in great detail about health, habits, diet, and so on, I did not try to "push" anything (which they did 100% out of 100), and in an absolutely positive manner we outlined a work plan. Maxim made individual plans for nutrition and training (taking into account certain injuries and surgeries) and we have been following them for the second month already. He skillfully works both with psychology and with the body so that you will not have a chance not to do this or that exercise, gently, but persistently, he insists that you do everything that he outlined in training))) (To make it clear about my physical fitness, I thought that my limit in sports was to lie down on the treadmill turned off. It turned out that it seemed :)) At the same time, Maxim correctly selects the load, he wants to work out, the body changes noticeably, the weight goes away. I do not have and will not want to change my coach, he is a real professional and competent specialist, passionate about his work. Girls, especially in "solid" weight, stop being afraid of sports, self-deception, search the Internet for all sorts of diets, pills and promise yourself "not to eat after 6", as I did until recently. It all works over short distances. Applying plantain to cellulite and believing in miracle pills from an aunt from the Internet will not help, for a long-term result you need a set of actions, work and a professional who will "lead" you to your personal ideal. When you need to cure a tooth, you go to the dentist, when to sew a dress for a seamstress, the same is in building another body. You can lose weight and get yourself the body you want, but you have to work hard with a trainer like Max. Of course, personal training is more expensive than a card to the club, but the cost also includes nutritional support (every day a report to the coach, you will think a hundred times what you are pulling in your mouth, because he will have to tell about it))) The price is absolutely adequate for both his professionalism, and the coach's interest in your results, and an individual approach (and for a really individual approach to all of yours: "I can't, I don't want to, I'm tired, I can't, just shoot it and that's it" the price should even be increased)) ) Here you have no options to say to yourself "today I won't go to the club, I'm tired, tomorrow or later", because the coach is waiting for you :) more precisely, you can say something, but the coach can remember this, and he determines the physical activity) The conditions in this gym themselves are ideal, there has never been a number of people to be bothered by this (and personally it annoys me), everyone is engaged with their coaches and no one bothers anyone. The schedule is coordinated so that it is convenient for everyone. There are showers, lockers, towels for rent, everything is like in ordinary clubs, but, unlike ordinary clubs, they really achieve goals here, and do not earn only by selling cards and additional services) I recommend both "MAXIMUM", and personally coach Maxim, believe me, you will not regret it! This is an amazingly interested in his business and your results, a coach who knows how to motivate a client for sports, which is important (who would have told me half a year ago that I would run to training and not want to miss them - I would have laughed for a long time). And we continue to work on the goal, good luck to everyone and meet our professional coach (they are for sure at the club's address :)

I like everything! Coach Alexey is the best I have ever met! Even on vacation I miss, here it is - the magic of sports!

Excellent trainers, will help in everything. (Including in losing weight) The gym is equipped with air conditioning. Doing for about 7 months and everything satisfies