TRIFIT, студии персонального тренинга

I love coach Ksenia Lane💕💓❤️. She is inspired to be engaged in herself, does not read the notation, very pleasant and magical! I'm here for the result - to be healthy. I forgot what the aching back of a five-day worker is. I do not notice how I do more and better, my body rejoices. It turns on Self control posture, body position and improves the overall condition. Very cool! I tried to do just in the fitness center, crossfit and got only fatigue and a desire to stop their torment. There is no such thing. Ksyusha very carefully monitors the state during training and gives what I need. Friends say that is not cheap. If you look at it as a waste - yes, not cheap. And if you are investing in your health and future, then an excellent price / quality ratio. Well, then the workouts are formed individually for you, taking into account your specifics and capabilities. Definitely worth a try at least a month 2 times a week. And you can not stay!

Passed the program TRIFIT 21DAY, super satisfied! I made a detailed plan for training and nutrition. For the first month I dropped 4kg. There was no famine at all! I cooked everything clearly according to plan, weighed all the ingredients, but the portions were so large that sometimes I could not even finish it, although it was delicious. In the menu there are many meat recipes and at some point I realized that I do not need so much meat in the diet, and I chose more fish recipes, or with seafood, and meat and chicken left 4-5 meals a week, no more. By the end of the first week, I had decided on my favorite 3 workouts, which I mostly did. I had a pretty good figure before the program, only my tummy was like a pirozhka life, but now it's not there !! :) If anyone else doubts whether to start the program - start! A few of my friends have already bought and all are terribly happy!

The best trainers are here! Thanks to Igor, Oksana and Ilya - you are super! Better than the coaches have not met, and chose the clubs for a long time

I express my gratitude to the trainers of the TRIFIT club for their professionalism, support and result: Igor Leonovich for the training plan, Svetlana for the diet plan, Oksana Maksimova inspirational Pilates training. Thank!