Mindspot — центр практики осознанности

Was floated. Everything is awesome. I want to go to the retreat. Administrator Tatiana is an excellent service, a wonderful conversationalist.

Warm, bright, cozy, welcoming space. Here you can train the ability to be attentive to yourself and to others. Learn to more clearly understand your states, emotions, motives of actions, notice habits and get tools for working with them. The ability to support personal practice individually and in groups. And also enjoy beautiful sunsets, delicious herbal tea, time without gadgets.

I liked the place and the space: beautiful visually, a lot of greenery on the walls, all of natural materials. There was an introductory lecture on what meditation is, what gives regular meditation classes and how to develop your mind through meditation, what a bad life is on autopilot. I liked it very much. I want to return to the class on meditation - to try.

Mindspot is the opening of this year for me. Escaping from the usual bustle of life, I fell into the space of silence, peace and tranquility. It was here, through the formal practice of awareness, that I managed to free myself from tension, stop an endless stream of thoughts and open my mind to clarity. I stayed at the huge panoramic window and stayed to create. Incredible experience that I want to repeat. The place you want to return to.

Very warm, calm and comfortable. Excellent training in body awareness. My first experience of this, and he was very impressed. Very strong impressions remained. Only comparable to psychedelic substances, only caused by your own body, breathing, free movement. I recommend to try it yourself.