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Fitness House

Pyrohova St, 2а, Ternopil, Ternopil's'ka oblast, Ukraine, 46002
+380 97 351 3677
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Detailed Information
Openning hours
  • Monday 9:00 AM – 9:00 PM
  • Tuesday 9:00 AM – 9:00 PM
  • Wednesday 9:00 AM – 9:00 PM
  • Thursday 9:00 AM – 9:00 PM
  • Friday 9:00 AM – 9:00 PM
  • Saturday 9:00 AM – 9:00 PM
  • Sunday Closed
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Fitness House
Fitness House
Reviews
Жанна Бек (03/20/2019)
Nice place to workout...
Надія Шевчук (05/15/2019)
A good club, a variety of workouts, I visit the morning salsa group. Satisfied. There are showers, individual lockers, an administrator.
Peter Pikh (07/12/2018)
A few facts about fitness that you hardly knew 1. You will train 15% more effectively with music 2. He who quits smoking is twice as hardy 3. Fractional food is no better than standard meals 4. 100 or more grams of protein are digested in one meal 5. Hunger helps fight cancer (Periodic starvation is cool. Another reason is that hunger keeps cancer cells from growing. Now you're working on your appearance and your health at the same time. One real benefit!) 6. When you train on an empty stomach, more protein is synthesized in the muscles 7. First cardio, then strength exercises . 8. Traction cap (It turns out that the cap makes lifting weights more effective: the movements are more intense. It is not entirely clear what is the reason for such interdependence. It is possible that the blood in the head begins to circulate more actively and thus increases brain activity. As a result, he begins to respond better and regulate muscle function. And the men - they did not know!) 9. Alcohol reduces testosterone levels by 6.8% (Researchers and athletes know for sure that alcohol lowers testosterone levels only slightly: if you drink 30-40 g of alcohol a day, testosterone levels will drop by only 6.8 percent) Who supports put a like
Вікторія Качур (05/01/2018)
Different types of training, I am personally interested in zumba and Pilates
Марія Ключик (09/25/2018)
Good coaches !! it's not boring here)))
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