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Lisa's Bike & Bootcamp Studio

10 Sylvia St, Branford, CT 06405, USA
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Detailed Information
Openning hours
  • Monday 4:30 AM – 6:30 PM
  • Tuesday 4:30 AM – 6:30 PM
  • Wednesday 4:30 AM – 6:30 PM
  • Thursday 4:30 AM – 6:30 PM
  • Friday 4:30 AM – 6:30 PM
  • Saturday 6:00 – 10:00 AM
  • Sunday 8:00 – 9:00 AM
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Reviews
tatjana reynolds (12/12/2018)
I seriously can't stress this enough: Lisa is amazing and she will do amazing things for your fitness levels and body. Group classes with individual attention to personal injuries. I've had workouts there that were completely different than the group because of my shoulder. Spin/boot is a crazy crossover workout for cardio and strength.
CrottaCo LLC (07/07/2018)
I’ve been in shape my whole life (so I thought). This is the most amazing workout I’ve ever done! I’d never push my body and mind the way Lisa does..the results? A clearer sharper mind, a body that’s looking better and better, motivation to continue on this path! There’s so much more to this than looking great, I’m feeling great and more confident in myself!! Check it out!!! Brenda Hayden
Michelle Benivegna (04/05/2016)
Lisa’s Bike and Bootcamp is an intense workout that you can't help but hate to love. I started attending Lisa’s Studio over 2 years ago and with each visit I leave a stronger person both mentally and physically. Lisa is one of those trainers who effortlessly gets you to push yourself just a bit more than what you thought you could handle. Lisa and her trainers are more concerned about your form than getting a million reps in; the trainers here really make sure that you're doing all the moves correctly. Even if you can't do an exercise, they're always able to customize something for you to do to build your foundation and improve your fitness. No matter how I feel going into class, I always feel awesome when I leave. The full body workout seamlessly and literally works out your WHOLE body. The Lisa’s Bike and Bootcamp is a place where the energy is high and the people are amazing. I've seen great results, and only expect to get better due to Lisa and her staff. I'm officially hooked.
Sarah Slater (12/27/2016)
I came to Lisa at a low point in my running career. I'd always been a middle of the pack marathon and 50k runner but a hamstring injury had left me barely able to run 3 miles without significant pain. I started classes with Lisa 3 times a week and immediately fell in love with Bootcamp. The changes in my body were rapid and dramatic. Within a month, I was back to running comfortably. Within 3 months I was back to running marathons. Now, 8 months since starting Bootcamp, I've run my first 50 mile and 100 K race and am planning on running my first 100 mile race in January. While Lisa is not a running coach, her balanced workouts gave me the cross training I needed to take my running to the next level. Each class if different, challenging, and tons of fun. Be ready to work hard and endure some discomfort but the results are well worth it!
Hillary Marino (04/06/2016)
If you need motivation - someone to push you to your max - someone to make you feel like you have actually accomplished something - Lisa is the one to do it. She knows how to kick your ass (in a good way). She makes you feel like she really cares about everyone at her studio and she wants everyone to do their best and above. You will definitely see results when you go to Lisa's Bootcamp. Thank you LisanHillary
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