SOLFLO Jiu Jitsu

A five star rating is inadequate for this review.nWhat started as a flyer on a month trial quickly went from curiosity, to hobby, to full on passion. The ownership, coaching staff, and curriculum are nothing short of excellent but it is the culture that make SOLFLO world class. Whether the goals are self defense, competition, or simply testing and growing yourself physically and mentally - I have found no better place than SOLFLO.

Professor Ryan and Coach Erica Walden provide excellent training and bring their lessons and experience into their classes. This is a great facility to begin or continue your Jiu-Jitsu journey whether you're young or old alike.

My name is Rory Barrett, I have trained at SOLFLO Jiu-jitsu for the past 5 1/2 years. A friend of mine had started training at SOLFLO and recommended that I try Jiu-jitsu as they had nice facilities including changing rooms, men's and women's bathrooms, clean mats and great instruction. Jennifer and I still train together at SOLFLO today!nnPrior to joining SOLFLO I had done Kenpo karate for about 5 years and I weighed 177 lbs., I was 43 years old and I thought that I was fit! After about 2 years of Jiu-jitsu I weighed 162 lbs. and had built up enough fitness to go to SOLFLO 4-5 times a week, also my eating habits had changed to a healthier diet/ lifestyle to give me the energy needed to train Jiu-jitsu.nnI have two sons who have also done Jiu-jitsu at SOLFLO in the kid’s classes and one is now training with me in the adults’ classes when he is not too busy with Marching band or doing his SATs. My Jiu-jitsu friends have become my extended family, we spend a lot of time on the mats together training and grappling which builds a lot of respect and closeness with each other. Over the past few years I've also had the opportunity to travel for work or for fun and have been fortunate to find other amazing Jiujitsu gyms and make new friends in Ireland, France, Spain, United Arab Emirates and French Guiana. Recently a friend of mine who I trained with in Toulouse came and visited SOLFLO.nnToday, at the young age of 49 years old I am a blue belt at SOLFLO and still enjoy every hour that I spend on the mats, I am fitter that I have ever been (even in my twenties), I have competed in 12 tournaments and am looking to a doing a few more this year. The only mistake I have made in Jiu-Jitsu was not starting when I was 20 years younger!

Great customer service and excellent instructors. They really work with the students to learn the techniques while having fun. The owners are very approachable and appreciate each student. We are very happy.

The energy at Sol Flo Jiu Jit Su is electrifying! The positivity of proffesor Ryan makes all the difference in impacting everyone in a learning session. His persistence to make sure that every belt learns the techniques being taught, makes people light up with exitement and self determination. Wether you want to get in great shape! Or want to learn brazilian Jiu Jit Su the right way, like me. Sol Flo is the place for you! It will change your life.