Map
Detailed Information
- Place Types Physiotherapist
- Address 2211 5th Ave, Seattle, WA 98121, USA
- Coordinate 47.6154074,-122.3423134
- Website https://www.hidefseattle.com/
- Rating Unknown
- Compound Code JM85+53 Seattle, WA, USA
Photos
Reviews
Highly recommend this place! I was very new to working out and lifting weights so I worked with Mitch for two months to help build a foundation. He paid very close attention to my form and adjusted it when necessary. He also made sure to ask where I would feel each exercise so we could make sure I was activating the correct muscles. He made modifications for me when necessary and helped me understand the purpose of each exercise. As a newbie, this was exactly what I was looking for. He also has very good energy and makes working out fun. He's genuinely happy for you when you reach your goals and excited for you when you push hard. He's very professional, organized and makes sure to keep all the equipment clean after every workout.
I worked with Katie to help craft a tailored nutrition program. Katie took in many data points - from my health history and workout programming to my day to day stress levels - in order to craft and refine my personal nutrition targets. Katie was always proactive about checking in with me on how my program was going and offering solutions to navigate day-to-day challenges. Katie is always great at creating a safe space for discussing challenges and offering solutions. More recently, Katie has been helping create workout programs designed to fit some unique constraints I have and I’m loving her workout designs!
Great staff & facility! Dr. Zach and Mitch are always high energy, positive and encouraging. They take care of their facility and are very careful to make sure all equipment is cleaned before and after use (especially appreciative of this considering the pandemic we are in). I really like that they are located within a gym so there are many different pieces of equipment we can incorporate into my PT sessions. Lots of street parking and easy to find the building!nnI am recovering from my second ACL/meniscus tear and Dr. Zach has been an outstanding PT from day one. As an athlete who is used to competing at a high level, I am always impressed and appreciative of his ability to make our sessions a mix of both rehabilitation exercises focused on balance, mobility and range of motion as well as working on my strength, conditioning and endurance. He is very knowledgeable and uses his scientific approach to the recovery process to help get me back to my 100%. My knee has been recovering and feeling better and stronger each week and I know it is largely due to the great treatment I receive from HIDEF! Highly recommend, especially for athletes recovering from injuries who want to come back and play competitively again!
I have been working out with Mitch for about 2 months and I have seen significant improvements in my bench press. He tailors a workout based on your goals and makes sure to add supplementary exercises that target the whole body. I also received a free PT consultation from Zach because I had a leg injury and was able to tailor a program that didn't make my injury worse.nnMitch is very detail oriented and keeps close track of all the timing of the exercises to make sure that you have a rigorous workout. He has a dedicated training space just for you and he has extensive knowledge on the muscle groups and proper form to make sure you're targeting the right muscles properly. Mitch is very friendly and has a great positive attitude. I'm grateful to have found him as a trainer and look forward to continuing to work with him to hit my fitness goals.
After the shutdown and closure of my gym back in March, I had lost a bunch of momentum and fell into a rut. I gained weight, and quickly got burnt out with work related stress. When I decided it was time to get back to work and find a personal trainer, I reached out and was so lucky to have Mitch quickly get me set back up with personal training that week. I love the equipment and mostly of all how fun it is to get after it with Mitch leading the way. I've gained quite a bit of muscle, and dropped 15 lbs in 6 weeks. This comes from Mitch's laser focused system and approach to getting his clients the best results possible. He's listened to my goals and got me much closer to them in a short amount of time. My energy is back, there is no burn out to speak of. My strength is back and actually stronger than I've been in 10 years. The workouts as I said are fun and challenging. I look forward to each session. Mitch is the man!
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