Map
Detailed Information
- Place Types Gym
- Address 4538 Harding Pike, Nashville, TN 37205, USA
- Coordinate 36.1248935,-86.8495358
- Website http://www.shedgroupfitness.com/
- Rating 4.9
- Compound Code 45F2+X5 Nashville, TN, USA
Openning hours
- Monday 5:00 AM – 8:00 PM
- Tuesday 5:00 AM – 8:00 PM
- Wednesday 5:00 AM – 8:00 PM
- Thursday 5:00 AM – 8:00 PM
- Friday 5:00 AM – 8:00 PM
- Saturday 7:00 AM – 12:30 PM
- Sunday 8:00 – 11:00 AM
Photos
Reviews
Shed fitness is top notch. The ever changing workouts and variety of trainers make sure you never get bored or have redundancy like a lot of group fitness classes. The staff is incredibly helpful, full of energy and ready to whip you into shape. Do yourself a favor and at least come give it a try. Ive worked out beside beginners and elite athletes and both are able to maximize their skill level and get a good workout in without feeling pressured to do more than they can handle. The staff is very helpful and encouraging and all make an effort to know who you are and what your needs will be.
loved it. the trainers were great, on par, and very motivating during the classes, the locker rooms were great to have after workouts and wager to buy because I forgot mine. everything you can think of about this place is amazing a d i would love to go back soon
SHED > Orange Theory
Shed Fitness is a great community that encourages, motivates and gives you a feeling of belonging to something great! The staff are helpful and the trainers are phenomenal at pushing you to greater abilities than you thought possible! I highly recommend Shed Fitness if you are looking for a community that will hold you accountable to reach your goals.
Great workout every time.nMonday is Upper BodynTuesday is Lower BodynWednesday is Arms & AbsnThursday is Shredder (fast-paced to keep your heart-rate up)nFriday/Saturday is Full BodynSunday is Circuit (30 1 minute circuits)nAll days include some cardio as well
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