Map
Detailed Information
- Place Types Gym
- Address 2736 Lake St, Salt Lake City, UT 84106, USA
- Coordinate 40.7117848,-111.8695045
- Website http://www.spirefitness.com/
- Rating Unknown
- Compound Code P46J+P5 Salt Lake City, UT, USA
Reviews
Staying fit is a choice that Audrey makes easy (though she'll tell you it isn't). Over the last several months, the increased muscle definition, balance, strength, and stamina have been paying off, with just 3 sessions a week.
While assisted stretching is extra, the increased range of motion is noticeable and appreciated. Working with a professional trainer is helpful, and Audrey is a very human soul!
Audrey is an excellent trainer for me. I first encountered her when searching the web for a trainer with experience helping older people. I have been with her all but 5 years, and since I began, my strength, balance, and flexibility have become more like those for a person younger than I am. I have never been injured or overdone through Audrey's coaching. She knows her stuff, and is a very nice person, as well.
I have been stretching and strengthening with Audrey for over a year and a half with great improvement in my range of motion and core stability. Audrey is always extremely positive and easy to communicate with and caters to your individual needs.
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