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Total Health and Fitness

767 E 12300 S, Draper, UT 84020, USA
+1 801-758-2447
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Total Health and Fitness
Total Health and Fitness
Total Health and Fitness
Total Health and Fitness
Total Health and Fitness
Total Health and Fitness
Total Health and Fitness
Total Health and Fitness
Total Health and Fitness
Reviews
Kim Bellomy (11/05/2020)
I started with Total Health and Fitness 14-years, and 80lbs ago! When I started, I couldn't run a quarter of a mile, never had a real eating plan, and had never lifted weights. I lost 60lb's in a few month's time working with TH&F. Since then, I have been pretty much managing myself using the concepts I learned from them. Over that time, I have trended down another 20lbs. More important than the weight, I feel fit, trim, and healthy. Eating well and being committed to regular exercise is a lifestyle I learned from the TH&F team -- Thanks!! I am happy to recommend TH&F!
McKay Nilsson (02/25/2020)
I was so happy with the results I got while working with David Johns on my health program. What I am more excited about, though, is that I feel like I now have the knowledge and plans to continue to live a healthy lifestyle on my own. David and the personal trainers I worked with really helped me understand what my plan was so that I now have the ability to continue adapting my own personal plan based on whatever goal I am trying to achieve. I highly recommend this program. It was an amazing investment in my own health!
adriane sāra price (03/07/2020)
Nutritionist Chrissy Andrus is amazing, understanding hashimoto's and PCOS has been a huge struggle for me, however she directs me, educates me and keeps me accountable in ways of being mindful what I put into my body.
tova lynne (03/13/2020)
My experience with Tayla at Total Health and Fitness has absolutely exceeded my expectations. I've lost and gained weight SO many times throughout life mainly because I had a horrible relationship with food. I would go through cycles of starving/depriving myself, workout a ton, and be SO hungry that I ate everything in sight. Tayla made me a plan where I didn't ever feel deprived, yet I still lost the weight, which was a concept that I never understood. I truly feel confident enough to say that I won't get trapped in that cycle anymore. She's willing to work with any diet/lifestyle. I was worried that I would by signing up for a nutritionist I'd have to swap out all of my favorite foods, but I was so wrong, she makes it work. I also hate cooking and Tayla catered to my needs by finding the most simple meals. During my time with Tayla, I've grown so much. We were able to fix the underlying problem and then the rest just fell in place. My quality of life has gone through the roof. I could go on forever about how great this program was, but I'll spare the details. Thank you thank you Tayla + Total Health and Fitness for everything!
Chris Fitch (04/02/2018)
I have absolutely loved my experience with Total Health and Fitness! Zach Miller was my trainer and I couldn't have asked for someone better for me. He understood my issues and helped me work through them. I have had three back surgeries in the past seven years and was there for terrified to lift weights. Zach helped me know and understand the proper way to lift so I would be safe. He changed my life! I went from 32% body fat to 17%! He now trains my wife, sister, brother and sister-in-law. I would recommend Zach and Total health and fitness to anyone!
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