Map
Detailed Information
- Place Types Gym
- Address 4509 Bonsack Rd NE, Roanoke, VA 24012, USA
- Coordinate 37.321698,-79.870338
- Website http://biglickcrossfit.com/
- Rating 5
- Compound Code 84CH+MV Roanoke, Virginia, Unit
Openning hours
- Monday 5:15 AM – 7:30 PM
- Tuesday 5:15 AM – 7:30 PM
- Wednesday 5:15 AM – 7:30 PM
- Thursday 5:15 AM – 7:30 PM
- Friday 5:15 AM – 7:30 PM
- Saturday 7:30 – 11:00 AM
- Sunday Closed
Photos
Reviews
Big Lick will meet you where you are and build you up. If you can't perform something there will be a modification. Everyone is very encouraging and won't let you quit. It is a family atmosphere and it makes you come back for more....Worth every penny!
Having just joined Big Lick, I wanted to offer a review to anyone that may be considering or on the fence about joining. The staff at Big Lick have been excellent since my first initial inquiry and have exceeded expectations at every turn. They were gracious to walk me through every step of the membership process and answer all my questions about the type of exercises and what to expect with the crossfit experience. I was nervous about my first few classes, although the instructors and existing members have been so welcoming and not intimidating at all. The classes are built for everyone and don't feel that you have to be perfectly fit to join. You can start small and take on more as you feel comfortable and as your confidence grows. Staff and instructors are encouraging and supportive with just the right amount of motivation to keep you coming back. Class schedule is flexible to fit many options around work and family and the phone app is very convenient to help keep up with class schedules and tracking your progress.
Big Lick CrossFit offers the BEST workout environment that I have ever been part of! I am 100 days into my CrossFit journey and can't believe I waited this long to see what it is all about! Owners, Traci and Doug, have ensured to build a quality program by surrounding gym members with THE BEST coaches around. CrossFit is helping me to strengthen muscles and increase my flexibility so that I can do the things I need to do in life without getting injured (ie: lifting boxes above my head so that I can get them into the attic, not hesitating to help a friend move from an apartment into a house, and joining my young adult kids on an Appalachian Trail hike). The things I love most about the workouts are- they are planned, communicated, and scheduled in manageable, short bursts of time. I know I'm not walking into an exercise class that is NOT monotonous in any way!
I can't say enough great things about Big Lick Crossfit. My husband and I have been going for about 3 weeks and we love it. The coaches are very knowledgable and great motivators during workouts. The coaches are very supportive and very helpful with each athlete developing new skills. The athletes are very friendly and welcoming. Would recommend this place to everyone.
Our time at Big Lick has been very enjoyable and very challenging all at the same time. Coaches have been very supportive and helpful as we develop new skills. Variety of workouts has been amazing. We truly look forward to the workouts posting each Sunday and find ourselves waiting for them.
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