Home Team Wellness & Recovery

Gunner has excellent customer service and listening skills. I’ve had lower back problems for years and Gunner uses dry-needling and cupping during my visits and they are incredible at alleviating pain and tightness. Not only does he treat while in sessions, he gives suggestions for workouts/stretches at home which will continue to alleviate pain and work towards fixing the problem. He is very knowledgeable and I would recommend him to anyone.

I’m in the army and I am an ultra runner. I’ve worked with both Gunnar and Megan for shoulder issues and running performance respectively. These two take a unique approach to strength and performance like I’ve never seen. They are my team of choice to help me be my best no matter the challenge.

I've worked with both Gunnar and Megan at Home Team. Both of them have gone above and beyond to help me as I work towards my fitness goals. They've take time out of their days to do things like re-taping my feet without me having to schedule a session with one of them. Gunnar has performed a technique called dry-needling on me. It is the single most effective treatment I've ever had for a tight muscle. They are friendly, knowledgeable, and helpful!

Gunnar took the time to talk to me and ask questions about my injury, my lifestyle and thoughtfully explained how I (most likely) got to the pain level I was when I first came in, how we wanted to approach fixing it, and was very encouraging and non-judgmental in helping me get on the road to recovery. I appreciate it and am feeling MUCH better after only two sessions and feel encouraged to make the changes I need to make to be on the road to healing and staying healed! Thanks, Gunnar! ud83dudc4f