Map
Detailed Information
- Place Types Gym
- Address 1776 Park Ave Suite 40, Park City, UT 84060, USA
- Coordinate 40.6604451,-111.5059339
- Website https://www.vantreesetraining.com/
- Rating Unknown
- Compound Code MF6V+5J Park City, UT, USA
Photos
Reviews
I have been working with Ben for almost a year, and in that time, he has taught me so much about the human body, performance, and moving with intention. I have been an athlete most of my life (11 years Crossfitting), and I have a tendency to “muscle” my way through workouts. I had body awareness before, but not to the extent that I have it now.
Since working with Ben, my workouts have been more effective, and the way in which my body is moving has translated into more mindful, intentional, movement. Movement that leaves me feeling satisfied, both physically and mentally. When movement is done correctly, my mind and body both feel simultaneously grounded and energized, and seeing the physical benefits as well, that is the icing!
I intrinsically trust Ben and know that when I work with him, I will get the results that I hoped for; results that truly are a mind/body experience. Deepest gratitude!
Ben is the most talented coach I have ever worked with, and Off The Mountain is one of the best investments you can make in your physical health and athletic abilities. A few things differentiate Ben's approach:
1) Ben evaluates your joint health and mobility rigorously before designing your program. He also asks smart questions about your sports and training goals. Every exercise in your program will have a purpose.
2) Ben has an incredible eye for technique. He will teach you to do your exercises properly and safely.
3) Ben uses an awesome smartphone app to assign your programs and hold you accountable to them. He attaches videos so that you can review the movements when you're training at home or on the road.
Thanks to Ben, I've never felt stronger on my mountain bike and snowboard. We're lucky to have him here in Park City.
Ben is intelligent, conscientious, attentive, and a great trainer. I came to him with some uniquely difficult problems, and he has been a huge help to me over the months to continue to address these issues as they evolve and I improve. My hip turnout is getting better and my mobility has absolutely gotten better. I would recommend him to anyone looking for better functional range of motion and strength in their sport.
Training with Ben has been the best investment I have ever made in my body and my happiness. Ben is outstanding. I am an avid mountain biker and general mountain athlete. In the past few years low back and hip problems began to negatively impact how I engaged with my sports. Ben put together a program that brought flexibility and core strength back into my life in a way I would not have imagined possible. Ben is really good at identifying where you have bad motion patterns and helping your body "rewire" itself to move more effectively. This spring has been my first time on the bike after a winter with Ben, and I have been marveling at how much more endurance and power I have on descent. I can lay down acceleration when I need to and can absorb hits from jumps better than I have in years. Bobsled trail has never been more fun. For me, it's been a process, and Ben is always joking how my body responds "more slowly than the average person," so as someone who has always grappled with an uncooperative body, I can promise you that if you trust Ben and put in the time you will not regret it. Thanks, Ben. You're the best, man!
Ben is fantastic! I had severe arthritis in my hips and he literally kept me walking/moving for 2 years until I could get joint replacements. I was able to recover from surgery very quickly due to his strength and flexibility training. His ability to adapt training programs to individual clients is wonderful. All-around great experience.
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