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The Pilates Center for Fitness and Therapeutic Conditioning

502 Strawberry Plains Rd, Williamsburg, VA 23185, USA
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Detailed Information
Openning hours
  • Monday 8:00 AM – 6:30 PM
  • Tuesday 8:00 AM – 6:30 PM
  • Wednesday 8:00 AM – 6:30 PM
  • Thursday 8:00 AM – 6:30 PM
  • Friday 8:00 AM – 5:00 PM
  • Saturday 9:00 AM – 12:00 AM
  • Sunday Closed
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The Pilates Center for Fitness and Therapeutic Conditioning
The Pilates Center for Fitness and Therapeutic Conditioning
The Pilates Center for Fitness and Therapeutic Conditioning
The Pilates Center for Fitness and Therapeutic Conditioning
The Pilates Center for Fitness and Therapeutic Conditioning
The Pilates Center for Fitness and Therapeutic Conditioning
The Pilates Center for Fitness and Therapeutic Conditioning
The Pilates Center for Fitness and Therapeutic Conditioning
The Pilates Center for Fitness and Therapeutic Conditioning
The Pilates Center for Fitness and Therapeutic Conditioning
Reviews
Phyllis Sizoo (05/17/2019)
I find the staff and management at the Pilates Center to be exceptional. They emphasize the basic Pilates principles requiring one to focus on proper breathing, engaging the right muscles and achieving proper body alignment; it is not merely a work out. The classes are small providing close instructor guidance and personal attention to ensure everyone gets the most benefit out of the sessions.nI take weekly classes and private sessions. Additionally, I have recently had some MAT sessions that have relieved muscle pain and improved my range of motion. I have found that I have an increased body awareness, improved posture, greater flexibility, balance and strength. After a session, I feel taller, more energized and relaxed.nnPilates is the best at the Pilates Center!
Carol Vernon (04/16/2019)
The best Pilates trainers in the area work at The Pilates Center. They are well trained, highly qualified, experienced & knowledgeable. They help their clients & class members improve their fitness levels safely & effectively. Having had personal training sessions there for the last five years, I can also tell you that the trainers make the workouts & classes fun! My workouts at The Pilates Center have increased my strength & my mobility. My chronic back pain has improved significantly. I didn't think that was even possible! Training at The Pilates Center has helped me reclaim my life. I highly recommend it to anyone who wishes to become more fit & have fun doing it. The studio is very well equipped, spacious, sparkling clean & comfortable. If you stop by to check it out, you will receive a warm & friendly welcome. You can also request & schedule a free 30-min. Pilates session. I gave The Pilates Center a 5 star rating but I'd give it 10 stars if I could!
Betsy Linhart (05/08/2020)
I highly recommend Mary-Jane Amrein and her staff at The Pilates Center For Fitness and Therapeutic Conditioning!!!!!!! Mary Jane is extremely knowledgeable and with her muscle activation sessions and pilates instruction I have been able to avoid a knee replacement which had been suggested 3 years ago! My husband has Transverse Myelitis and back issues and muscle activation and pilates have helped him immensely. I can not say enough good things about this pilates center. Our coordination, balance, and strength have greatly improved as well as the diminishing of pain. Her entire staff is knowledgeable, professional, and friendly. And its fun! I can not say enough positive things about this center.
Greyfox (04/25/2019)
My husband has been going to the Pilates Center for six years and has increased his strength and flexibility enabling him to golf three days a week or more and walk the course when he likes. The golf pro had suggested core strengthening exercise so he decided to try Pilates. The quality of his life has significantly improved with the two weekly sessions along with his golf game!nI also enjoy golf and over the past few years have developed lower back pain. My husband encouraged me to try Pilates and I have been taking two weekly sessions for two months now. I wish I had started when he did six years ago! I feel all my muscles strengthening with each session!nThank you, Mary Jane, for the beautiful studio and helping me to become strong and fit for the future!nMaggie and Bob
Karen Easop (02/27/2019)
I had been going to the Pilates center for years & was always happy with all the instructors with whom I worked.As I got older I had problems with my hips & knees & they worked with me to help alleviate the pain . Eventually, I neede to have both hips & my left knee replaced. Prior to the surgeries I worked out 3 times a week and went to muscle activation with Mary Jane to get ready . It was well worth it .My recovery from all the surgeries was greatly enhanced and I recovered quite rapidly. My surgeon credits my mobility to having worked out prior to surgery. So , thanks for all your help & encouragement! I couldn’t have done it without you ! Thanks to Elizabeth & Mary Jane !!!
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