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InsideOut Yoga

366 James Wharf Rd, White Stone, VA 22578, USA
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Detailed Information
Openning hours
  • Monday 9:30 AM – 12:30 PM
  • Tuesday 9:30 – 11:00 AM
  • Wednesday 9:30 – 11:00 AM
  • Thursday 9:30 – 11:00 AM
  • Friday 9:30 – 11:00 AM
  • Saturday 9:30 – 11:00 AM
  • Sunday Closed
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InsideOut Yoga
InsideOut Yoga
InsideOut Yoga
InsideOut Yoga
InsideOut Yoga
InsideOut Yoga
InsideOut Yoga
InsideOut Yoga
InsideOut Yoga
InsideOut Yoga
Reviews
sharon Seal (01/01/2021)
InsideOut Yoga is the best. Susan has a way of making even beginners feel empowered to try new moves and challenge themselves. She is not afraid to help gently move you into a correct pose. And folks who go to her studio are raving fans. During the pandemic, I have enjoyed her YouTube classes which she generously creates for those who cannot be there in person. And, the annual Kekoka Yoga Retreat which she leads (usually held in May) is a blast and full of opportunities to connect with others who practice yoga (at all levels) and learn new moves....all in a lovely country setting at a YMCA camp (trust me, it is very nice and will take you back to when you were 10 years old and off to your first sleepover camp....fun!).
Christine Whitaker Wiggins (10/22/2019)
I first came to Inside Out Yoga to practice 108 Sun Salutations on the evening of the Winter Solstice in 2008. It was the first time I had ever done that and the event was special and meaningful because of all the thoughtful touches Susan adds to everything she does. I had been attending a different yoga class with a different instructor and was looking for a more strenuous option. Susan’s Power Flow class that I eventually attended was exactly what I needed. She is fun but focused, challenging but careful, and always mindful. We live in a small community and to have a talented and creative yoga instructor such as Susan is a gift. She continues to impress me with all the ways she has evolved as a teacher and how her business is always growing and changing. She also generously volunteers her time and talents improve the community through fundraisers and benefits. Inside Out Yoga is a first class operation and Susan is a gem.
Lisa Shivers (08/22/2019)
I’ve known Susan as a friend and teacher for many years. I was with her during her yoga teacher training journey and was often one of the people she first practiced on. She has a gift for teaching and explaining and ALWAYS bringing something new to her classes. Her passion for yoga and how the human body moves is evident in all her classes. And Susan seems just as happy to teach newbies as she is to teach experiences yogis. I highly recommend experiencing InsideOut Yoga if you haven’t already!! I would also encourage you to check out all the cool stuff (like yummy recipes) on her website!
J Taylor (02/01/2020)
Classes are amazing. Every class with Susan brings you into a calming & skilled yoga experience. The newsletter is a great way of communicating & sharing. I am always glad to be I one of the classes or workshops.
Davy Nichols (08/20/2019)
Best yoga instructor I’ve ever had and I’ve been doing this for nearly 20 years. Each class is unique-power flow will leave you exhausted, breath and stretch is the perfect antidote. Lol. Susan takes time with each yogi and ensures each person is hitting their potential. She is truly a master of her trade. First class is free-definitely worth a try if you’re thinking about it. I bet you won’t be disappointed.
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