The Soul's Song - Yoga Music Wellness

Great space to practice yoga no matter what level you are! I particularly enjoy Sunday Healing Yoga. A great way to wind down the weekend and kickstart your week refreshed and relaxed. James creates a beautiful space physically and mentally to let go and revive.

Such a great yoga experience!! You can tell Kassy knows her stuff and not only conveys the physical benefits of yoga, but also the emotional and psychological benefits as well. You leave the lesson feeling complete on all levels. Wonderfully inviting and welcoming environment whether it's your first time or 50th time coming in. Great people and great yoga instruction!

So my friend Erin and I have been going to Yoga at Soul Song in Cottage Grove the last few months. It’s been hard and relaxing and good for showing me how much room for growth I have in rebuilding my stability and strength. Today, my legs were shaking like wild doing even the simplest of lunges, and just about gave out a couple of times. Honestly I was experiencing shame and frustration that took me out of the moment.nnThen our instructor, Kassy, suggested we try braced headstands. Look, friends, I can’t even downward dog properly because of my wrist and general inflexibility. But Kassy was using blocks, three on each side of our heads, to take our weight. I could let go of my fears about crushing my neck, putting weight on my wrist. She helped me kick up into my FIRST EVER head stand and FRIENDS.nnIT WAS A SPIRITUAL MOMENT.nnI was able to bring myself down, slow and controlled, and even kick myself back up again unassisted. I felt shifted, like a vinaigrette whose contents had calcified at the bottom and was suddenly a delicious, well seasoned whole again. Parts of myself that I have been unable to break free from the sediment of despair were floating in my heart again - joy! Relief! Freedom and control over my own body! Like my blood, dried in my veins, was liquified again and ran warmly throughout my entire system.nnThank you, Erin, and thank you, Kassy, for the gift of this experience ❤ufe0fnnIf you want to try yoga but you’re afraid of being judged, or feeling frustrated with your body, or are a little unsure about the whole thing, let Kassy, James and the crew take your hand and bring you into space where no one has to feel shame for being a human with a human body, learning a difficult new thing.

I first met Kassy when our daughter began voice lessons with her based on recommendations from several families in our community. Kassy and James (owners of Soul’s Song) are the types of people who exude warmth and positivity from the moment you meet them. After taking a couple of yoga classes with them at another studio, I was eager for their new space to open in Cottage Grove.nWalking in to Soul’s Song for the first time, it was clear to me what a labor of love the space has been for them. The welcoming vibe, attention to detail to ambiance and lighting, and beautifully peaceful studio space made me feel immediately at ease and at “home”. Kassy and James are truly gifted and highly knowledgeable instructors who encourage students to meet themselves where they are on their yoga journey and offer modifications/feedback as needed. I have practiced at numerous studios and am truly grateful to have Soul’s Song in Cottage Grove—what a true gift to our community!

We love working with Kassy at The Soul's Song! After each lesson my son comes home feeling excited about what he is working on and her method of delivery. Her positivism and encouragement are infectious!