YOGA - SHIATSU - MASSAGE 1070 and 1140 Vienna

I found Iris through a Google search for Shiatsu massage and after reading a couple of recommendations I decided to visit her. That was in August and since then I have visited Iris three additional times. She really helped me to relax and heal my sore muscles - I sit a lot (office work) and have an injured knee, tend to get back pain regularly. She did an initial interview with me to pinpoint which muscle group needs extra care (this happens every session!) and really took care to massage out any knots or tense muscles. Every time I walk out of the room I feel reenergised. At the price I am paying, I get a massive discount. I strongly recommend her to anyone that seeks some muscle therapy. She speaks English too :)

Learning and practicing yoga at Iris is a holistic experience for me. On the one hand, new movements help me to feel my body better and to keep it moving, on the other hand to internalize myself, to leave out what is outside, for a certain time, and to experience an inner peace and to mobilize new energies. Iris manages to stretch the difficult arc from the original to the hectic of our days, far away from yoga as a simple fad. Thank you and I look forward to the next time!

I took part in a yoga workshop at Iris on Nov. 1st. It was really great, very pleasant atmosphere, the group was great, to feel good. After one year back yoga with her, I can also recommend this, highly recommended. Yoga may be a bit strange in the beginning, it does you good and you see some things in life from a different angle. I do not want to miss it anymore. Inhale ....... and exhale the sun greet. Be good to YOU ​​today. :-)

The excellent Yinyoga class, the practice helps me to handle the everyday life more positive and relaxed.

Yoga for beginners, I can highly recommend! I felt very comfortable from the first minute. Iris explains exactly which exercise works and shows us how to use simple combinations to train and relax the whole body. The groups are small so Iris has the opportunity (and uses) of our feedback, which she always demands to go. Thanks Iris! Our course will be over soon, but we will see each other again :-)