Bodyhood Pilates

Bodyhood Pilates is an experience; you will not only feel what muscles should really feel like but also enjoy mobility and flexibility gains, not to mention the development of your heart and mind. Charleston Marquis is an unorthodox, free-spirited revolutionary and an effective coach, mentor, trainer and friend.

An absolutely amazing teacher.

Dear Charleston, Bodyhood Pilates has been a real life-changer for me. When I started coming to you nearly 15 years ago, I had recurring back pain and frequent numbness in my legs. Nothing really helped me until I started doing Pilates training. Now I am 70 years old and I can walk as much as I like without getting back pains or numbness. Working with you is completely different from any other exercise classes because of the personal attention you give your students. As I continue to do Pilates, I find that not only my body but also my mind is getting healthier. Pilates helps to reduce tension, to refresh my mind and to improve my concentration. Altogether it provides what I need to cope with the stress of daily life.

In the two years of intense collaboration with Charleston, I was trained and sensitized by him in mindfulness, discernment and empathy to recognize habitual wrong posture and movement and to correct for a correct "healthy" posture and thus by "conscious", harmonious and calm movements "Attitude to become a new habit. With Charleston's guidance, I've been able to improve my posture so I can stand upright and stand upright. I can only recommend Pilates lessons with him! Bodyhood Pilates Studio is a place where you can learn something, but this studio is not just for learning but also for getting "different". Szilvia A.

Under the patient guidance of Charleston I learn a lot about my body my dynamics, my strengths and weaknesses. He is a master of his trade and recognizes with an immense presence right away the big and small connections that make it up to each one of them. So he picks everyone up from where he is at the time and one is surprised how well one is recognized. I would highly recommend Charleston and his work from personal experience especially around pregnancy, birth and regression! An investment that I can only recommend to pregnant women !!!