authentic Pilates Wien

On the recommendation of my doctor, I was looking for a Pilates trainer - I am a typical office worker with a lot of computer work and sitting in the car and therefore I have always had some. coarser tensions in the neck, shoulder and back area. To be correct, I had these problems - thanks to Brita and their excellent training plan tailored to my individual needs, these tensions have been a thing of the past since the beginning of 2017. Even my physiotherapist / osteopath has already praised me how well trained my core muscles are now. As a side effect, I feel physically much healthier, have a better attitude and am fitter. Brita is an excellent trainer in my opinion: she notices right away if an angle is not right or a muscle is not tense and corrects the posture - nevertheless, the training is fun (that I would never have thought such a thing in life!) and I like to go to training every week. I can highly recommend Brita! A note on Personal vs. Vs. Group training: I have tried both and have to say, especially as a beginner group training is mMn absolutely unsuitable. As often as Brita corrected me in the beginning (and still does, because it really counts every angle!) I felt the difference very clearly and decided for me that group training is not for me.

I rarely give 5 stars ... a Pilates unit at Brita definitely deserves this. As soon as you enter the studio, a gentle breeze smells of aromatic oil, warm tea in the winter and mint water in the summer, you immediately feel well. The training is then individually tailored to the person, Brita has a pleasant way, but it can also demand a very nice! You quickly realize that you are making physical progress. I work in the field and drive a lot. Pilates has contributed significantly to my posture and stability in the middle!