Grip and Grit Fitness

I absolutely love the expert training, atmosphere and culture at Grip and Grind Fitness.nThe culture is exceptional and Pascal is to be highly commended for his team of professional world class trainers, exercise scientists and physiologists he has attracted to the business.nMany of the coaches are elite athletes who have competed internationally so it’s very reassuring to receive precision training.nI want to make particular mention as well of my coach Aimee Fuller. Aimee is an accredited exercise physiologist who understands the female physique with a special interest in hormones and metabolism. She also is an expert in rehabilitation and sustainable exercise.nI was referred to Aimee to recover from a serious gym injury. She spent 6 months rebuilding my confidence, strengthening my body and completely reshaping my physique to the best form I have so far achieved in 20 years and still going.nGrip and Grit community has changed my life.nThe members are my beautiful friends and family and jumping out of bed to be at the gym at 5am in a small and caring environment has become a transformative and enjoyable life experience.nI cannot thank you enough! ud83dudc97ud83dudc97ud83dudc97

Grip and Grit is a great local gym with an awesome vibe. The programming for the group classes is really well done and I've made noticeable changes to my strength and conditioning (through regular testing) over the 9 months I've been going.nIt's very inclusive and a fun place to train!

A great gym with fabulous classes, varied and designed to improve your fitness and strength; trainers are knowledgeable, enthusiastic, encouraging and always there to help correct technique or give advice if needed. I always feel welcomed and supported - it is a big part of my life and I look forward to going there on a daily basis.

Grip & Grit hands down has one of the best gym communities in the area. The workouts are challenging and varied, but it's the energetic trainers and encouragement from long-term members that make me love it most! I especially love starting my weekend with the Saturday morning class followed by a coffee with the ever-growing gang.

When I first started training with Pascal at Grip and Grit I was recovering from a frozen shoulder, and hadn’t trained for years.nThat was two and a half years ago. Since then Pascal has helped me get strong enough to do the hiking I want to do. I’m now working towards an ambitious hiking goal with his help.nHe’s great at developing a program for each person’s unique goals, and adapting based on their strengths or injuries.nHe has created a lovely welcoming culture at Grip and Grit, where everyone feels like they belong whatever their age, strength, shape, goals or culture.nHighly recommended.