LIFT (Lifestyle Individual Fitness Training)

Lift is an ideal environment for individual, one on one training. Programs are designed specifically for each client and delivered by your personal trainer. Josh, owner and trainer, focuses on your goals and your specific capabilities. The space is spotless, fitted with state of the art equipment and the personal trainers are friendly and very supportive. Can't recommend highly enough.

Great building and workout space! Great atmosphere and the owner Josh is fantastic to work with!

Training at Team Lift in an air-conditioned, quiet environment - where you have the constant attention of your trainer - is very rewarding. Attention to my specific needs ensures I am being challenged and continuing to improve my mobility and build strength. Highly recommended.

Not just personal training, but personalised training to suit you as an individual is what you can expect when you visit Josh and the LIFT team. Not a large gym environment (which can be daunting for some), but a space where you are made feel comfortable and trained at the highest standard. I would recommend joining the LIFT family to anyone!

Josh and his team of personal trainets are very nice and dedicated to suppoting you. They are there right by your side teaching you how to use equipment properly for the best results.