Tight Fitness Solutions - Injury prevention & Back Pain

Tyrone is VERY knowledgeable, constantly researching and growing as a trainer. I injured my back and shoulder, felt tight and tired. I am an avid surfer and after discussing all of this with Ty he catered a program to rehab and strengthen. As a result, I am significantly fitter, stronger, and more aligned. This has seen my surfing improve (I am having waaayyyy more fun!!!) as well as day to day activities with the kids (even simple things like picking them up or hold them for long periods). I am super grateful I have found Ty, thanks mate!

I first reached out to Tyrone at Tight Fitness Solutions just over a month ago as I was in pain every day due to an old lower back injury which had flared up causing sciatic nerve pain. Fast forward to a month & a bit later, I am totally pain free and feel the best I have felt in a long time. Tyrone's knowledge and guidance is astonishing. You can tell Tyrone genuinely cares about everyone there and wants everyone to reach their goals. It’s great atmosphere and I cannot wait to continue achieving my fitness goals at Tight Fitness Solutions!

Tyrone has a great community of people who he manages with high quality programming, nutritional guidance and accountability!nThe facility has all the requirements needed for a truly great workout and houses an array of speciality pieces of equipment that only quality trainers and coaches would consider to add to their space.nTyrone encourages everyone to really take control of their own health and has the ability to allow everyone to access the internal motivation needed for truly lasting health and fitness.nHaving trained there for over a year myself, everyone is always happy to turn up and put the work in, with everyone getting great results!

Tyrone is by far one of the most effective exercise physiologists and trainers I've ever come across. His knowledge, attention to detail, care for his clients, facility, programs and results are of such high quality that you can't put him in the same category as other fitness professionals. His holistic thinking but bespoke plans are extremely effective, and can't recommend him highly enough. If you want to work on technique, sports injury recovery, joints and functional fitess... he's your man. Helped me massively on my shoulder injury and overall approach to training.

Tight Fitness Solutions is the gym I have been looking for! Ty always ensures that technique is correct, preventing injury and ensuring the right muscles are being worked. He has tailored programs to specifically suit my needs and goals. All my expectations have been exceeded! I would highly recommend Tight Fitness Solutions.