Coops Fitness

look forward to meeting you at the networking meetings so you can whip all our butts into shape. I have heard nothing but great reports about you and look forward to seeing how you can help us with weight loss and a healthier way of living.

I started attending 2 bootcamps a week with Dan more than 2 years ago. Prior to that I had not been part of any formal fitness regime. The most I would have done was a walk with a friend, and we probably talked more than walked, plus an occasional bike ride.nnGradually, I have increased my attendance to 4 sessions a week and have twice taken part in a weekend obstacle challenge that included running through mud and climbing over walls and having lots of fun.nnI went for a bike ride recently and was able to ride up a steep hill near the Story Bridge without stopping. Never have I been able to do that.nnI have to applaud Dan for getting me to this point where I can achieve these little milestones. His sessions are quite structured, yet he is very tolerable and has a calm attitude when explaining what he expects us to do. Dan continues to introduce new exercises and mixes up what we do, which makes it interesting...we are never idle.nnOver the years more and more of us are discovering Dan and everyone is very welcoming when new people join the group sessions.nnDan loves what he does, he is continually upgrading his own skills and he shows us how to improve our health life which enhances our everyday life.nnDan offers your first session free, so would highly recommend trying Coops Fitness and enjoy the benefits of a fitter body.

Coops Fitness is awesome! In the short time I’ve been training with them I have lost weight, gained muscle, been educated on nutrition and constantly been encouraged and supported no matter how many times I feel like a failure. I’ve been to several personal trainers in the last few years that seem to pay more attention to aesthetics than physics with statures like Arnold Schwarzenegger. As much as I can appreciate one’s desire to look toned, it doesn’t mean overall fitness should suffer. Before joining Coops Fitness I was under the misconception that lifting weights would yield the best result in the shortest amount of time. As a professional who works full time it often became difficult to have regular gym sessions, so when I did go I’d spent my time focused on anaerobic exercise. This all changed with Coops. The science of health and fitness was thoroughly explained to me to quickly curb my bad habits; and believe me, I had many. After only a short time of training twice a week, an hour jog around the park on weekends and the health science knowledge to understand what to eat, when to eat it and why, I’ve never been more fit. If you’re looking for a great way to become fit and healthy and have fun whilst doing it, look no further…Coops Fitness – an inspiration to us all.

I have been seeing Dan at Coops Fitness for PT for the last 6 months and it's always a pleasure dealing with him. He is always upbeat and energetic about what he does and demonstrates a true passion for his work. I would recommend Coops Fitness to anyone looking for a personalised fitness studio with a difference.

What a pleasure it was to meet Daniel. His philosophy on weighloss and fitness is a credit to the industry. I wish more personal trainers had your passion and energy. Thank you so much.