Duo Pilates

ATT NEW MUMS!nI loved attending Duo before I was pregnant! When my women’s health physio suggested I start Pilates post pregnancy at my 6 week follow up, of course there was nowhere else I was going to go! I signed up to Duo’s online classes and completed the post natal series at home. Each class is nice and short so super easy to complete while bub sleeps or enjoys some tummy time next to me! Alex ensures you move through all the movements slowly and safely but you still feel the burn!! Thanks Alex for supporting me back into exercise.

Cannot recommend Duo Pilates enough, I have been a member for a few years now and I absolutely love it. The instructors are amazing at giving you a personal experience, I was attending 4/5 times a week while pregnant and I had the most amazing pregnancy which I credit to the pilates. My midwife in hospital even told me that my pelvic floor muscles were strong from the pilates which helped enormously with birth!

I can’t say enough how much I LOVE attending this studio. Not only do I feel it is great for my body but also so great for my mind. I feel so calm and peaceful after a class. The whole experience has such a wonderful feel. The teachers are very knowledgeable. The other members that attend are all very pleasant and friendly.

Good for not only the body, but for the mind and soul. Joining up at Duo Pilates was one of the best decisions I made for my health and wellbeing. Just after a couple of months attending classes I have never felt so good. Alex, Anthea and Christine are knowledgeable and thoroughly talk you through the workouts and movements. Fantastic as a beginner as the ladies also provide individual guidance during the classes.

Such a beautiful studio. Such a lovely community vibe. I cannot rate Alex as a Pilates instructor highly enough. I love the new online classes which are a great addition to the studio classes.