SOS Sisters of Strength Training

I was a regular runner looking for something different exercise wise when I joined Sam's boot camp sessions 6-months ago. I'm loving them. Each session is just the right mix of running, circuits, resistance training and fun. Best of all there is no yelling or smelly gyms, just like minded, non-judgmental people out to have some fun and get fit. I'm so much stronger and fitter than I was 6-months ago.nnI would thoroughly recommend Sam's training sessions.

I've been training with Samantha for the last 8 months. During this time I have lost 25kgs & gained a life! Look 10 yrs & feel 20yrs younger! Sam has helped me stay focused in meeting my goals,without being fanatical and make changes in my life that I feel I can sustain. I'm physically & mentally stronger. Love the training studio, has everything a gym has without the distractions.

I highly recommend Samantha and I love her new studio! I have been training with Sam for over 2 years and in that time I have lost weight and toned up to the point where I am maintaining my figure and improving my fitness. Sam's approach is a holistic one, giving advice on nutrition and other lifestyle tips that compliment my training with her. What I like about Sam is her ability to adapt to my needs and yet I am still sore the next day! I have a upper back pain which Sam tailors our training around and includes exercises that are improving the strength in that area. Sam is realistic and lives and breathes her passion for fitness.

Prior to training with Samantha, I was exercising moderately, not really enjoying it, not really seeing results - let alone I could not do a push up to save myself. Sam is realistic and understands what motivates different people. With her help, I was able to sustainably lose 15 kilos , improve my fitness and strength, and maintain this weight loss even when moving away for work. Sam has been very supportive and given me the skills to become independent and confident with my exercise regime. I would recommend her many times over, whether it be one-on-one at the gym or at her outdoor group sessions and wish I was still able to train with her!