Wellbeing and Fitness Sunshine Coast

My husband and I have been going to the gym for years. I thought we were getting pretty good results, but had both had injuries from our workouts. We have recently been working with Liz and we can both see a huge difference in our results, we can push ourselves further without the fear of injury knowing we are working our body correctly. Liz always makes the workouts positive, fun and something to look forward to. We both highly recommend Wellbeing and Fitness Sunshine Coast and Liz.

The team at Well-being and Fitness Sunshine Coast have kept me on the footy field! i have been training with Liz for 8 months and injury free and the fittest I have been in years, with Liz I have reduced body fat and increased my muscle mass. Having a physio and an exercise physiologist in the same clinic is great for a speedy diagnosis and recovery program.

I’m so happy with the fitness results I have been able to achieve in such a short time under Liz’s professional guidance. Despite ongoing injuries, Liz tailored a personalised program that has exceeded my expectations. Now Injury free and enjoying my fitness journey once again. I highly recommend Liz at Wellbeing and Fitness Sunshine Coast.

Both of my teenage children train with Liz and are getting amazing results. This is the first time in years that my kids are injury free during their sporting season. Liz tailors their workouts in line with their sporting needs and they both look forward to their workouts. I highly recommend Liz for anyone with an injury or if you are looking to improve your general health and mobility.

I was diagnosed with bursitis and calcification of my shoulder and was recommended to have a quarter zone injection to fix the problem. It was debilitating and had stopped me from exercise and work. This did not sit well with me so I asked around and was recommended to Liz Wells an Exercise Physiologist to rehabilitate my shoulder and I started a treatment plan to ease my shoulder pain. From day one of training with Liz I instantly felt relief and felt her knowledge to do with what I had been diagnosed with had been correctly identified and relief had started taking place. From going from an injury that was waking me in the night to have been doing all my exercises to strengthen muscles around this area which Liz had been working on felt like such a breath of fresh air when I was seeing the results and strength and mobility was starting to take place. When I found a professional that I truely believed in and got the results from and I could go back and continue to work in my chosen career and lift the weights and exercise to my full ability meant the world to me!!! Put your injury big or small in Liz Wells hands and her knowledge and love for career will have you back doing what you love in no time. So lucky to have had you treat me Liz! Amber